Include in Print View:

Vegetable Almondine Bake

Vegetable Almondine Bake recipe image
This Indian main features Wheat flakes, Onion; chopped, Tomato; chopped, Green pepper; chopped, Scallions; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 1253.4
Description
This Indian main features Wheat flakes, Onion; chopped, Tomato; chopped, Green pepper; chopped, Scallions; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 ounce Wheat flakes
  • 3 ounce Onion; chopped
  • 3 ounce Tomato; chopped
  • 3 ounce Green pepper; chopped
  • 1 1/2 ounce Scallions; chopped
  • 1 1/2 ounce Almonds; blanched, slivered
  • 1/4 teaspoon Thyme
  • 1/4 teaspoon Sage
  • 1/4 teaspoon Curry
  • 1/2 teaspoon Salt
  • 2 tablespoon Sesame oil
Directions
  1. 1
    Preheat oven to 375 deg.
  2. 2
    Lightly grease 4 x 8 baking dish with sesame oil.
  3. 3
    Cook wheat flakes in 12 ounces of water for 10 to 12 minutes.
  4. 4
    Saute vegetables, almonds, thyme, sage, curry and salt in a skillet with sesame oil for 5 minutes.
  5. 5
    Combine with wheat flakes and transfer to baking dish and bake for 15 minutes

Nutrition Facts

Servings 2

Amount Per Serving
Calories 1253.4kcal
% Daily Value *
Total Fat 54.0g84%
Saturated Fat 6.4g32%
Cholesterol 0.0mg0%
Sodium 5848.8mg244%
Total Carbohydrate 169.4g57%
Dietary Fiber 22.2g89%
Sugars 31.8g
Protein 30.9g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almondine, almonds, bake, baking, blanched, chopped, curry, flakes, green, indian, main, oil, onion, pepper, sage, salt, sautéing, scallions, sesame, slivered
Read it online: https://www.chefs-mate.com/recipe/vegetable-almondine-bake/