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Vegetable Amaranth (Hin Choy)

Vegetable Amaranth (Hin Choy recipe image
This Vegetable Amaranth, also known as Hin Choy, is a nutrient-rich green that offers a tender texture and mild, slightly earthy flavor. In this Italian-inspired preparation, the cooked greens are combined with creamy ricotta cheese, a binding egg, and sharp Parmesan, then baked into a comforting casserole. The dish strikes a perfect balance between the freshness of the vegetables and the richness of the dairy. It serves as an excellent side dish for roasted meats or pasta dinners. For a lighter option, the amaranth can also be sautéed with garlic and herbs. This recipe highlights the versatility of amaranth, making it a reliable addition to your weekly menu for healthy, home-style cooking.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 250
Dietary: Gluten-free, Vegetarian
Description
This Vegetable Amaranth, also known as Hin Choy, is a nutrient-rich green that offers a tender texture and mild, slightly earthy flavor. In this Italian-inspired preparation, the cooked greens are combined with creamy ricotta cheese, a binding egg, and sharp Parmesan, then baked into a comforting casserole. The dish strikes a perfect balance between the freshness of the vegetables and the richness of the dairy. It serves as an excellent side dish for roasted meats or pasta dinners. For a lighter option, the amaranth can also be sautéed with garlic and herbs. This recipe highlights the versatility of amaranth, making it a reliable addition to your weekly menu for healthy, home-style cooking.
Ingredients
  • 1 pound fresh amaranth leaves (Hin Choy), washed and trimmed
  • 1 pound ricotta cheese
  • 1 large egg, beaten
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
Directions
  1. 1
    Preheat oven to 350ðF (175ðC).
  2. 2
    Bring a large pot of water to a boil. Add the amaranth leaves and blanch for 2-3 minutes until wilted and tender.
  3. 3
    Drain the amaranth well and squeeze out excess moisture using a clean kitchen towel or your hands.
  4. 4
    Chop the cooked amaranth roughly if the leaves are large.
  5. 5
    In a large mixing bowl, combine the chopped amaranth, ricotta cheese, beaten egg, grated Parmesan, salt, and pepper.
  6. 6
    Mix thoroughly until all ingredients are evenly distributed.
  7. 7
    Transfer the mixture to a greased baking dish and spread evenly.
  8. 8
    Bake for 30 minutes, or until the top is lightly golden and the mixture is set.
  9. 9
    Let cool for 5 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 14.0g22%
Saturated Fat 8.0g40%
Cholesterol 150.0mg50%
Sodium 350.0mg15%
Total Carbohydrate 8.0g3%
Dietary Fiber 3.0g12%
Sugars 3.0g
Protein 20.0g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amaranth, hin choy, ricotta, parmesan, baked greens, italian side dish, vegetarian, healthy cooking, leafy greens, casserole, spring vegetables, easy dinner, mediterranean, vegetable bake, cheese sauce, family meal
Read it online: https://www.chefs-mate.com/recipe/vegetable-amaranth-hin-choy/