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Vegetable And Beef Stroganoff With Noodles

Vegetable and Beef Stroganoff With Noodles recipe image
A lighter take on classic beef stroganoff, this dish features tender beef strips and a medley of vegetables in a creamy, low-fat sauce. It is served over broad noodles for a satisfying and balanced meal. Perfect for weeknight dinners, it offers hearty flavor without the heavy calories.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 473
Description
A lighter take on classic beef stroganoff, this dish features tender beef strips and a medley of vegetables in a creamy, low-fat sauce. It is served over broad noodles for a satisfying and balanced meal. Perfect for weeknight dinners, it offers hearty flavor without the heavy calories.
Directions
  1. 1
    Pound and slice tenderloin diagonally into 5"x1/4" strips.
  2. 2
    Trim and string snow peas cutting them into lengthwise strips.
  3. 3
    In a large skillet heat oil.
  4. 4
    Saute onions and bell peppers, stirring until barely softened, about 8 minutes.
  5. 5
    Remove vegetables with a slotted spoon and set aside.
  6. 6
    In same skillet, brown beef slices on one side only for one minute.
  7. 7
    Sprinkle with pepper and turn slices over.
  8. 8
    Stir in tomato paste, parsley, Worcestershire sauce, sauteed onions and bell peppers, mushrooms, and snow peas.
  9. 9
    Continue to cook for five minutes.
  10. 10
    Remove from heat.
  11. 11
    In medium sauce pan, bring beef broth to a boil.
  12. 12
    Remove from heat and stir in dissolved cornstarch.
  13. 13
    Return to heat and boil, stirring constantly for thirty seconds or until mixture thickens.
  14. 14
    Remove pan from heat and cool slightly.
  15. 15
    Gently stir in sour cream until just incorporated.
  16. 16
    Pour sauce over meat and vegetables and reheat gently (DO NOT BOIL!).
  17. 17
    Add dill.
  18. 18
    Place noodles in large serving platter.
  19. 19
    Spoon meat, vegetables, and sauce over noodles.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 473kcal
% Daily Value *
Total Fat 13.1g21%
Saturated Fat 3.2g16%
Cholesterol 185mg62%
Sodium 374mg16%
Total Carbohydrate 12.9g5%
Dietary Fiber 2.9g12%
Sugars 6.4g
Protein 67.3g135%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, stroganoff, noodles, vegetables, light, dinner, sour cream, mushrooms, snow peas, main course
Read it online: https://www.chefs-mate.com/recipe/vegetable-and-beef-stroganoff-with-noodles/