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Vegetable Baked Fish

Vegetable Baked Fish recipe image
This International main features Zucchini, sliced, Green pepper, sliced, Tomato. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 211.2
Dietary: Gluten-free
Description
This International main features Zucchini, sliced, Green pepper, sliced, Tomato. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Zucchini, sliced
  • 1 ea Green pepper, sliced
  • 1 ea Tomato, sliced
  • 1 ea Onion, sliced
  • 1 pound Fish fillet
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 1/4 cup Water
  • 1 tablespoon Butter
  • 1/8 teaspoon Paprika
Directions
  1. 1
    Place 1/2 of vegetables in baking dish.
  2. 2
    Season fish with salt and pepper and place on top of the vegetables.
  3. 3
    Cover with remaining vegetables.
  4. 4
    Add water, dot with butter and sprinkle with paprika.
  5. 5
    Bake at 350 deg for 20-25 minutes

Nutrition Facts

Servings 2

Amount Per Serving
Calories 211.2kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 3.1g16%
Cholesterol 64.8mg22%
Sodium 1311.1mg55%
Total Carbohydrate 5.6g2%
Dietary Fiber 1.6g7%
Sugars 3.0g
Protein 27.3g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, butter, fillet, fish, green, international, main, onion, paprika, pepper, salt, sliced, title, tomato, vegetable, water, zucchini
Read it online: https://www.chefs-mate.com/recipe/vegetable-baked-fish/