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Vegetable & Beef Stroganoff With Noodles

Vegetable & Beef Stroganoff With Noodles recipe image
This comforting dish features tender beef tenderloin strips sautéed with onions, bell peppers, mushrooms, and snow peas. A rich sauce made with beef broth, tomato paste, and nonfat sour cream is poured over the meat and vegetables. Served over warm broad noodles, it offers a satisfying and protein-packed meal.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 190
Dietary: Low-cal
Description
This comforting dish features tender beef tenderloin strips sautéed with onions, bell peppers, mushrooms, and snow peas. A rich sauce made with beef broth, tomato paste, and nonfat sour cream is poured over the meat and vegetables. Served over warm broad noodles, it offers a satisfying and protein-packed meal.
Ingredients
  • 1 tablespoon Extra light olive oil
  • 1 teaspoon Extra light olive oil
  • 2 md Onions, thinly sliced
  • 1 md Red bell pepper, sliced/seed
  • 10 ounce Boneless beef tenderloin*
  • 1/2 teaspoon Ground black pepper
  • 1/2 cup Low sodium tomato paste
  • 3 tablespoon Chopped parsley
  • 2 tablespoon Worcestshire sauce
  • 3 cup Mushroom caps, 1/4" slices
  • 2 cup Snow peas**
  • 2 cup Beef broth
  • 2 tablespoon Cornstarch in 1/2 cup water
  • 3/4 cup Nonfat sour cream
  • 1 tablespoon Chopped dill
  • 1 teaspoon Chopped dill
  • 6 cup Cooked broad noodles
Directions
  1. 1
    Pound and slice tenderloin diagonally into 5"x1/4" strips.
  2. 2
    Trim and string snow peas cutting them into lengthwise strips.
  3. 3
    In a large skillet heat oil.
  4. 4
    Saute onions and bell peppers, stirring until barely softened, about 8 minutes.
  5. 5
    Remove vegetables with a slotted spoon and set aside.
  6. 6
    In same skillet, brown beef slices on one side only for one minute.
  7. 7
    Sprinkle with pepper and turn slices over.
  8. 8
    Stir in tomato paste, parsley, worcestshire sauce, sauteed onions and bell peppers, mushrooms, and snow peas.
  9. 9
    Continue to cook for five minutes.
  10. 10
    Remove from heat.
  11. 11
    In medium sauce pan, bring beef broth to a boil.
  12. 12
    remove from heat and stir in disloved cornstarch.
  13. 13
    Return to heat and boil, stirring constantly for thirty seconds or until mixture thickens.
  14. 14
    Remove pan from heat and cool slightly.
  15. 15
    Gently stir in sour cream until just incorporated.
  16. 16
    Pour sauce over meat and vegetables and reheat gently (DO NOT BOIL!).
  17. 17
    Add dill.
  18. 18
    Place noodles in large serving platter.
  19. 19
    Spoon meat, vegetables, and sauce over noodles.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 190kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 2.5g13%
Cholesterol 47mg16%
Sodium 315mg14%
Total Carbohydrate 13g5%
Dietary Fiber 2g8%
Sugars 3g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, stroganoff, noodles, vegetables, mushrooms, snow peas, bell pepper, onions, sour cream, dill, main course, dinner, comfort food, beef broth, tomato paste
Read it online: https://www.chefs-mate.com/recipe/vegetable-beef-stroganoff-with-noodles/