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Vegetable-Bulgur Pilaf

Vegetable-Bulgur Pilaf recipe image
This International side-dish features Onion; chopped, Celery; chopped, Fresh mushrooms; sliced, Garlic; minced, Cooking oil;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 182.3
Dietary: Diabetic
Description
This International side-dish features Onion; chopped, Celery; chopped, Fresh mushrooms; sliced, Garlic; minced, Cooking oil;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Onion; chopped
  • 1/2 cup Celery; chopped
  • 1/2 cup Fresh mushrooms; sliced
  • 1 cloves Garlic; minced
  • 1 tablespoon Cooking oil;
  • 1/2 cup Carrots; sliced
  • 1/2 cup Zucchini; sliced
  • 1/2 cup Chicken/beef/ vegetable
Directions
  1. 1
    broth 1/4 c Red/green pepper strips; -(optional) 1/4 c Bulgur wheat; 1/2 ts Dried tarragon; crushed 1/4 ts Salt; In a 2-quart saucepan
  2. 2
    cook chopped onion, chopped celery, sliced mushrooms, and garlic in hot oil about 5 minutes or till vegetables are tender but not brown.
  3. 3
    Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables broth, red or green pepper strips, bulgur, dried tarragon, and salt.
  4. 4
    Bring to boiling; reduce heat.
  5. 5
    Cover and simmer for 8 to 10 minutes or till vegetables are tender

Nutrition Facts

Servings 4

Amount Per Serving
Calories 182.3kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.6g8%
Cholesterol 26.7mg9%
Sodium 65.5mg3%
Total Carbohydrate 16.9g6%
Dietary Fiber 3.0g12%
Sugars 4.5g
Protein 11.8g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, carrots, celery, chickenbeef, chopped, cooking, diabetic, fresh, garlic, international, minced, mushrooms, nuts, oil, onion, pilaf, side-dish, simmering, sliced, title
Read it online: https://www.chefs-mate.com/recipe/vegetable-bulgur-pilaf/