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Vegetable Casserole (.5 Pts

Vegetable Casserole (.5 PTS recipe image
This American main features Asparagus -- Chopped, Broccoli florets, Carrots, Spinach, Vegetable cooking spray. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 199.6
Dietary: Gluten-free, Vegetarian
Description
This American main features Asparagus -- Chopped, Broccoli florets, Carrots, Spinach, Vegetable cooking spray. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Cup Asparagus -- Chopped
  • 1 Cup Broccoli florets
  • 1 Cup Carrots
  • 1 Cup Spinach
  • Vegetable cooking spray
  • 11 Ounces % fat-free cream of mushroom -- canned
  • 2 Tablespoons Onions -- finely chopped
  • 1 Teaspoon Thyme
  • 1/2 Cup Water
  • Salt And Pepper -- to taste
Directions
  1. 1
    Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray.
  2. 2
    Blend remaining ingredients.
  3. 3
    Pour over vegetables.
  4. 4
    Cover.
  5. 5
    Bake at 350F (177&# 194;°C) for 30 to 40 minutes, or until vegetables are tender.
  6. 6
    fiber; 2.3

Nutrition Facts

Servings 8

Amount Per Serving
Calories 199.6kcal
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 129.2mg6%
Total Carbohydrate 40.8g14%
Dietary Fiber 15.1g61%
Sugars 11.7g
Protein 17.5g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, asparagus, baking, blending, broccoli, canned, carrots, casserole, chopped, cooking, cream, fatfree, finely, florets, main, mushroom, onions, pepper, pts, salt
Read it online: https://www.chefs-mate.com/recipe/vegetable-casserole-5-pts/