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Vegetable Curry (Jung

Vegetable Curry (Jung recipe image
A savory Indian-style vegetable curry featuring potatoes, tomatoes, and mixed vegetables simmered in a fragrant ghee and spice base. This dish is seasoned with cumin, coriander, and garam masala for a warm, aromatic flavor. It is a satisfying vegetarian main course that pairs well with boiled rice.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 312.5
Dietary: Gluten-free, Vegetarian
Description
A savory Indian-style vegetable curry featuring potatoes, tomatoes, and mixed vegetables simmered in a fragrant ghee and spice base. This dish is seasoned with cumin, coriander, and garam masala for a warm, aromatic flavor. It is a satisfying vegetarian main course that pairs well with boiled rice.
Ingredients
  • 2 tablespoon Ghee
  • 1/2 teaspoon Cumin seeds, crushed
  • 1/2 teaspoon Coriander seeds, crushed
  • 1 tablespoon Ginger root, minced
  • 1 tablespoon Garlic, minced
  • 1/2 cup Onion, diced
  • 1 teaspoon Turmeric
  • 1 teaspoon Garam masala
  • 1/2 teaspoon Chili powder
  • 1 Dried Red chili, minced
  • 2 Bay Leaves
  • 2 cup Mixed vegetables, chopped
  • 1 cup Potatoes, diced
  • 1 cup Tomatoes, diced
  • 1 cup Water
  • 1 teaspoon White vinegar
  • 1 tablespoon Tamari
  • 1 teaspoon Pepper
Directions
  1. 1
    Heat ghee in a large pot.
  2. 2
    Add cumin, coriander, ginger, garlic & onion & stir-fry for 1 minute.
  3. 3
    Add turmeric, garam masala, chili powder, minced red chili & bay leaves.
  4. 4
    Mix well & stir-fry for another minute.
  5. 5
    Add vegetables, potatoes & tomatoes.
  6. 6
    Mix well & cook for another 5 minutes.
  7. 7
    Add water & bring to a boil.
  8. 8
    Add remaining ingredients.
  9. 9
    Serve hot over boiled rice.
  10. 10
    Adapted from Betty Jung, "The Kopan Cookbook"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 312.5kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 608.7mg26%
Total Carbohydrate 68.4g23%
Dietary Fiber 25.3g102%
Sugars 5.5g
Protein 9.9g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, chili, chopped, coriander, crushed, cumin, curry, diced, garam, garlic, ghee, ginger, indian, jung, leaves, main, masala, minced, mixed, onion
Read it online: https://www.chefs-mate.com/recipe/vegetable-curry-jung/