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Vegetable Dahl Soup

Vegetable Dahl Soup recipe image
This hearty Vegetable Dahl Soup combines yellow split peas, mung beans, and basmati rice with aromatic spices like turmeric, cumin, and garam masala. Simmered with fresh vegetables including carrots, cauliflower, and radishes, it is blended until smooth for a comforting, creamy texture. The dish is finished with a touch of green chili and fresh coriander for a balanced, warm flavor profile.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 127.4
Dietary: Gluten-free, Vegetarian
Description
This hearty Vegetable Dahl Soup combines yellow split peas, mung beans, and basmati rice with aromatic spices like turmeric, cumin, and garam masala. Simmered with fresh vegetables including carrots, cauliflower, and radishes, it is blended until smooth for a comforting, creamy texture. The dish is finished with a touch of green chili and fresh coriander for a balanced, warm flavor profile.
Ingredients
  • 3 tablespoon Yellow split peas
  • 3 tablespoon Mung beans
  • 3 tablespoon Basmati rice
  • 2 tablespoon Ghee
  • 1/2 teaspoon Turmeric
  • 1/8 teaspoon Asafetida
  • 1/2 small Seeded green chili
  • 1 ea /2" piece of ginger root
  • 2 ea Medium sized carrots, sliced
  • 1/2 small Cauliflower, in florets
  • 6 ea Red radishes
  • 5 1/4 cup Stock
  • 1 tablespoon Cumin
  • 1 tablespoon Coriander
  • 1 teaspoon Garam masala
  • 1/2 teaspoon Black pepper
  • 1 teaspoon Salt
  • 2 tablespoon Minced coriander
Directions
  1. 1
    Soak the split peas in hot water for 1 hour & drain.
  2. 2
    Wash the Mung beans well & pick out any loose stones & sticks, etc.
  3. 3
    Combine rice, legumes, ghee, turmeric, asafetida, chili, ginger root, vegetables & stock in large pot.
  4. 4
    Cook for about one hour.
  5. 5
    Blend the vegetables at high speed to make a very creamy & smooth soup & return to the pot.
  6. 6
    Sprinkle in the ground coriander, cumin & garam masala.
  7. 7
    Heat till almost boiling & simmer gently for 2 to 3 minutes, stirring to prevent burning.
  8. 8
    Add the black pepper, salt & minced coriander & serve.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 127.4kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 4978.1mg208%
Total Carbohydrate 25.2g9%
Dietary Fiber 11.0g44%
Sugars 6.9g
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: asafetida, basmati, beans, black, blending, boiling, carrots, cauliflower, chili, coriander, cumin, dahl, florets, garam, ghee, ginger, green, indian, masala, medium
Read it online: https://www.chefs-mate.com/recipe/vegetable-dahl-soup/