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Vegetable Fish Filets

Vegetable Fish Filets recipe image
This International main features Sole or cod filets, Oil, Sliced onion, Sliced zucchini, Green pepper slices. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 302.2
Dietary: Gluten-free
Description
This International main features Sole or cod filets, Oil, Sliced onion, Sliced zucchini, Green pepper slices. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Sole or cod filets
  • 1 tablespoon Oil
  • 1 cup Sliced onion
  • 3 cup Sliced zucchini
  • 1 cup Green pepper slices
  • 3/4 cup Chopped tomatoes
  • 3 tablespoon Dry sherry (optional)
  • 1 tablespoon Lemon juice
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Basil
  • 1/4 teaspoon Pepper
  • 2 Drops hot pepper sauce
  • 1/4 cup Parmesian cheese
Directions
  1. 1
    Place filets in a
  2. 2
    layer in oiled 9-inch square baking pan, saute onion, zuchini and green pepper in oil until crisp-tender; spoon over filets.
  3. 3
    Top with tomatoes.
  4. 4
    Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets.
  5. 5
    Bake uncovered at 350F (177ðC) for 25-30 minutes.
  6. 6
    Remove fish and vegetables to heated platter; sprinkle with parmesian cheese.
  7. 7
    if desired, serve pan juices over bulgar or rice

Nutrition Facts

Servings 2

Amount Per Serving
Calories 302.2kcal
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 4.1g21%
Cholesterol 60.7mg21%
Sodium 2945.6mg123%
Total Carbohydrate 26.2g9%
Dietary Fiber 5.8g24%
Sugars 9.6g
Protein 26.7g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, cheese, chopped, cod, drops, dry, filets, fish, green, hot, international, juice, lemon, main, oil, onion, optional, parmesian, pepper
Read it online: https://www.chefs-mate.com/recipe/vegetable-fish-filets/