Include in Print View:

Vegetable Frittata

Vegetable Frittata recipe image
This International main features Vegetable oil, Sliced zucchini, about 1 small, Small, Frozen artichoke -- (9 ounces. It delivers rich, cheesy flavor, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 719.1
Dietary: Gluten-free
Description
This International main features Vegetable oil, Sliced zucchini, about 1 small, Small, Frozen artichoke -- (9 ounces. It delivers rich, cheesy flavor, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoons Vegetable oil
  • 1/2 cups Sliced zucchini
  • (about 1 small)
  • Small)
  • 1 package Frozen artichoke -- (9 ounces)
  • 1 heart , thawed and cut into
  • Fourths*
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Pepper
  • 9 egg Whites or
  • 1 1/2 cups Cholesterol-free egg product**
  • 4 drops Yellow food color
  • 2 tablespoons Shredded Gruyere
  • Cheese
  • Substitute
  • 1 cans Artichoke hearts -- (14 ounces)
  • Drained.
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add vegetable oil, chopped red bell pepper, chopped onion and cook until tender.
  3. 3
    Season to taste and serve immediately.
  4. 4
    chopped red bell pepper
  5. 5
    chopped onion (about 1
  6. 6
    chopped fresh parsley

Nutrition Facts

Servings 12

Amount Per Serving
Calories 719.1kcal
% Daily Value *
Total Fat 20.3g32%
Saturated Fat 8.4g43%
Cholesterol 357.4mg120%
Sodium 1739.6mg73%
Total Carbohydrate 106.8g36%
Dietary Fiber 10.2g41%
Sugars 85.2g
Protein 31.8g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, artichoke, cheese, cholesterolfree, color, cut, drained, egg, entertaining, food, fourths, frittata, frozen, gruyere, hearts, international, main, oil, ounces, pepper
Read it online: https://www.chefs-mate.com/recipe/vegetable-frittata/