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Vegetable Guacamole

Vegetable Guacamole recipe image
This vibrant Vegetable Guacamole reimagines the classic Mexican dip by incorporating a generous amount of fresh, crisp vegetables. Alongside the rich, creamy base of ripe avocados, you'll find crunchy broccoli florets, celery, red cabbage, and optional tomatillos for a tangy kick. The blend is lifted by fresh herbs like cilantro, parsley, basil, and thyme, while a citrus dressing of lime and grapefruit juice adds brightness without overpowering the natural flavors. Perfect for parties, summer gatherings, or as a healthy snack with tortilla chips, this dish offers a delightful contrast of textures and a refreshing taste. Its a nutritious, vegan-friendly option that brings a garden-fresh feel to your table.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 80.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Vegetable Guacamole reimagines the classic Mexican dip by incorporating a generous amount of fresh, crisp vegetables. Alongside the rich, creamy base of ripe avocados, you'll find crunchy broccoli florets, celery, red cabbage, and optional tomatillos for a tangy kick. The blend is lifted by fresh herbs like cilantro, parsley, basil, and thyme, while a citrus dressing of lime and grapefruit juice adds brightness without overpowering the natural flavors. Perfect for parties, summer gatherings, or as a healthy snack with tortilla chips, this dish offers a delightful contrast of textures and a refreshing taste. Its a nutritious, vegan-friendly option that brings a garden-fresh feel to your table.
Ingredients
  • 2 Ripe Avocados
  • 1 Juice of Grapefruit
  • 1 Juice of Lime
  • 0.5 Small Shallot or 1 Green Onion
  • 3 Sprigs Parsley, coarsely chopped
  • 3 Sprigs Cilantro
  • 0.25 Head Red or Green Cabbage, coarsely chopped
  • 1 Cup Broccoli Florets, broken into small pieces
  • 3 Ribs Celery, chopped
  • 1 Large Tomato, coarsely chopped
  • 5 Tomatillos, coarsely chopped (optional)
  • 1 Tablespoon Fresh Minced Basil
  • 1 Tablespoon Fresh Minced Thyme
Directions
  1. 1
    Peel and quarter the avocados, reserving the pits for later use if needed.
  2. 2
    Coarsely mash the avocado flesh with a fork in a non-metallic bowl.
  3. 3
    Set aside any avocado pieces that are too hard to mash easily; you can chop these finely and add them back later for texture.
  4. 4
    Pour the grapefruit and lime juice into a blender.
  5. 5
    Add the shallot (or green onion) and 2 sprigs each of parsley and cilantro to the blender.
  6. 6
    Blend on high until the mixture is completely liquified.
  7. 7
    Pour the blended citrus-herb mixture into the bowl with the mashed avocado and mix gently to combine.
  8. 8
    Add the chopped cabbage, broccoli florets, celery, tomato, tomatillos (if using), basil, thyme, and any reserved hard avocado pieces.
  9. 9
    Stir well until all vegetables are evenly distributed throughout the avocado mixture.
  10. 10
    Garnish with the remaining reserved cilantro and parsley leaves.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 80.0kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 3.5mg1%
Total Carbohydrate 4.5g2%
Dietary Fiber 3.5g15%
Sugars 0.3g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: avocado, guacamole, dip, vegan, mexican, vegetable, healthy, broccoli, celery, cilantro, lime, grapefruit, raw, party, snack, fresh, herbs, tomatillo, cabbage, easy
Read it online: https://www.chefs-mate.com/recipe/vegetable-guacamole/