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Vegetable Gumbo

Vegetable Gumbo recipe image
This American soup features Onion, chopped, Pepper, diced, Celery. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 192.1
Dietary: Gluten-free, Vegetarian
Description
This American soup features Onion, chopped, Pepper, diced, Celery. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Onion, chopped
  • 1/2 Green Pepper, diced
  • 2 Ribs Celery, diced
  • 1 Clove Garlic, minced
  • 1 pound Okra, sliced, fresh, frozen
  • 1 pound Tomatoes, fresh, or canned
  • 2 cup Corn, fresh, frozen, canned
  • 1 teaspoon Vegetable Bouillon granules
  • 1/2 cup White Grape Juice
  • 1/2 cup Water
  • 1/4 teaspoon Tabasco sauce
  • 1/4 teaspoon Paprika
  • 2 tablespoon Fresh chopped parsley
  • 1 tablespoon Basil or Rosemary, minced
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Onion, Celery, garlic and cook until softened.
  3. 3
    Add Tomatoes, Water.
  4. 4
    Add Corn, Vegetable Bouillon granules.
  5. 5
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 192.1kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 65.2mg3%
Total Carbohydrate 39.8g14%
Dietary Fiber 10.0g40%
Sugars 9.8g
Protein 8.2g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basil, bouillon, canned, celery, chopped, corn, diced, fresh, frozen, garlic, granules, grape, gumbo, juice, minced, okra, onion, paprika, parsley
Read it online: https://www.chefs-mate.com/recipe/vegetable-gumbo-2/