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Vegetable Gumbo

Vegetable Gumbo recipe image
This American soup features Onion, chopped 1/2 c White Grape Juice, Pepper, diced 1/2 c Water, Celery. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 185.1
Dietary: Gluten-free, Low-cal, Vegetarian
Description
This American soup features Onion, chopped 1/2 c White Grape Juice, Pepper, diced 1/2 c Water, Celery. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Onion, chopped
  • 1/2 cups White Grape Juice
  • 1/2 Green Pepper, diced
  • 1/2 cups Water
  • 2 Ribs Celery, diced
  • 1/4 teaspoons Tabasco sauce
  • 1 Garlic Clove; minced
  • 1/4 teaspoons Paprika
  • 1 lbs Okra, sliced, fresh, frozen
  • 2 tablespoons Fresh chopped parsley
  • 1 lbs Tomatoes, fresh, or canned
  • 1 tablespoons Basil or Rosemary, minced
  • 2 cups Corn, fresh, frozen, canned Vegetable coating spray
  • 1 teaspoons Vegetable Bouillon granules
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Onion, Celery and cook until softened.
  3. 3
    Add pepper, Tomatoes.
  4. 4
    Add Corn, Vegetable Bouillon granules.
  5. 5
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 185.1kcal
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 60.3mg3%
Total Carbohydrate 38.6g13%
Dietary Fiber 9.3g38%
Sugars 9.8g
Protein 8.0g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basil, bouillon, canned, celery, chopped, clove, coating, corn, diced, fresh, frozen, granules, grape, gumbo, juice, low-cal, minced, okra, onion
Read it online: https://www.chefs-mate.com/recipe/vegetable-gumbo/