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Vegetable Hash With Poached Eggs

Vegetable Hash With Poached Eggs recipe image
This Vegetable Hash with Poached Eggs is a comforting and vibrant dish that transforms simple pantry staples into a restaurant-quality meal. The base consists of sweet leeks, earthy mushrooms, and colorful bell peppers sautéed until tender, then browned to create a crispy, flavorful hash. Baking potatoes and carrots add substance and sweetness, while fresh cilantro provides a bright herbal finish. The star of the show is the perfectly poached egg, which sits atop the warm vegetables, its creamy yolk acting as a rich, luxurious sauce. This dish is ideal for a satisfying weekend brunch or a quick, nutritious weeknight dinner. It strikes a perfect balance of textures and flavors, offering a wholesome experience without being overly complex. Serve with a side of salsa roja for an extra kick of flavor.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 250
Dietary: Gluten-free, Vegetarian
Description
This Vegetable Hash with Poached Eggs is a comforting and vibrant dish that transforms simple pantry staples into a restaurant-quality meal. The base consists of sweet leeks, earthy mushrooms, and colorful bell peppers sautéed until tender, then browned to create a crispy, flavorful hash. Baking potatoes and carrots add substance and sweetness, while fresh cilantro provides a bright herbal finish. The star of the show is the perfectly poached egg, which sits atop the warm vegetables, its creamy yolk acting as a rich, luxurious sauce. This dish is ideal for a satisfying weekend brunch or a quick, nutritious weeknight dinner. It strikes a perfect balance of textures and flavors, offering a wholesome experience without being overly complex. Serve with a side of salsa roja for an extra kick of flavor.
Ingredients
  • 3 tablespoons Olive oil
  • 1 Leek, washed, white and light green part sliced thinly
  • 1 Onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 teaspoon Coarse salt
  • 0.25 teaspoon Freshly ground black pepper
  • 4 Carrots, cut into 1/4 inch dice
  • 1 Red bell pepper, seeded and cut into 1/4 inch dice
  • 1 Poblano chile, cut into 1/4 inch dice
  • 0.25 lbs Mushrooms, cut into 1/4 inch dice
  • 1 Bunch cilantro, chopped
  • 1 tablespoons Vinegar
  • Salsa Roja, if desired
Directions
  1. 1
    Heat the olive oil in a large skillet over moderate heat.
  2. 2
    Add the sliced leek and chopped onion, and sauté until soft, about 5 minutes.
  3. 3
    Add the minced garlic, salt, and pepper, and sauté for another minute until fragrant.
  4. 4
    Add the diced carrots, potatoes, and a scant 1/4 cup of water to the skillet.
  5. 5
    Cover the skillet and cook until the vegetables are tender, about 5 to 7 minutes.
  6. 6
    Uncover the skillet and add the diced red pepper, poblano chile, and mushrooms.
  7. 7
    Sauté until the added vegetables are softened, about 3 to 5 minutes.
  8. 8
    Stir in the chopped cilantro and mix well, then turn the heat to high to lightly brown the hash.
  9. 9
    Meanwhile, bring 4 cups of water and the vinegar to a gentle simmer in a deep sauté pan.
  10. 10
    Crack each egg into a small bowl, then gently slide it into the simmering water, one at a time.
  11. 11
    Poach the eggs for 1 to 2 minutes, until the whites are set but the yolks are still runny.
  12. 12
    Remove each egg with a slotted spoon and drain briefly on paper towels.
  13. 13
    Divide the vegetable hash among individual plates, creating a small well in the center of each portion.
  14. 14
    Carefully place a poached egg in the center of the hash on each plate.
  15. 15
    Serve warm, topped with salsa roja if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.5g8%
Cholesterol 180mg60%
Sodium 350mg15%
Total Carbohydrate 25g9%
Dietary Fiber 4g16%
Sugars 5g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetable hash, poached eggs, breakfast, brunch, skillet meal, leeks, potatoes, bell peppers, mushrooms, cilantro, healthy dinner, quick meal, comfort food, egg recipe, veggie bowl, meal prep
Read it online: https://www.chefs-mate.com/recipe/vegetable-hash-with-poached-eggs/