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Vegetable Jalfrasie

Vegetable Jalfrasie recipe image
Vegetable Jalfrasie is a beloved Indian dish that celebrates the natural flavors of fresh produce through quick cooking and bold spices. The name "Jalfrasie" translates to "fresh water," referring to the light, juicy consistency of the sauce rather than a heavy gravy. This recipe features a colorful medley of broccoli, cauliflower, green peppers, and tomatoes, all tossed with aromatic ginger, garlic, and a hint of chili. The result is a dish that is both refreshing and deeply satisfying, with a perfect balance of tangy vinegar and savory spices. It&# 226;€™s an excellent choice for a healthy weeknight dinner or a light vegetarian main. The vegetables remain crisp-tender, ensuring a delightful texture in every bite, while the sauce provides a moist, flavorful coating that pairs beautifully with steamed rice or warm naan bread.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 175.4
Dietary: Vegetarian
Description
Vegetable Jalfrasie is a beloved Indian dish that celebrates the natural flavors of fresh produce through quick cooking and bold spices. The name "Jalfrasie" translates to "fresh water," referring to the light, juicy consistency of the sauce rather than a heavy gravy. This recipe features a colorful medley of broccoli, cauliflower, green peppers, and tomatoes, all tossed with aromatic ginger, garlic, and a hint of chili. The result is a dish that is both refreshing and deeply satisfying, with a perfect balance of tangy vinegar and savory spices. It's an excellent choice for a healthy weeknight dinner or a light vegetarian main. The vegetables remain crisp-tender, ensuring a delightful texture in every bite, while the sauce provides a moist, flavorful coating that pairs beautifully with steamed rice or warm naan bread.
Ingredients
  • 1 lg Onion
  • 2 Green Peppers
  • 2 lg Tomatoes
  • 1/2 pound Broccoli
  • 1/2 pound Cauliflower
  • 4 tablespoon Butter
  • 1 teaspoon Red chili powder
  • 1/2 teaspoon Turmeric
  • 1 inch Fresh ginger, grated
  • 3 cloves Garlic, minced
  • 2 tablespoons White vinegar
  • 2 tablespoons Tomato puree
  • to taste Salt
  • to taste Freshly ground black pepper
Directions
  1. 1
    Chop the onion into thin slices.
  2. 2
    Cut the green peppers, tomatoes, broccoli, and cauliflower into 1-inch cubes or florets.
  3. 3
    Melt the butter in a large skillet or wok over medium heat.
  4. 4
    Sauté the chopped onion until translucent and slightly softened, about 3-4 minutes.
  5. 5
    Add the grated ginger and minced garlic, stirring for 30 seconds until fragrant.
  6. 6
    Add the broccoli, cauliflower, and green peppers to the pan.
  7. 7
    Stir-fry the vegetables for about 5 minutes over medium heat until they begin to soften but are still crisp-tender.
  8. 8
    Stir in the tomatoes, red chili powder, turmeric, and white vinegar.
  9. 9
    Add the tomato puree and mix well to coat the vegetables.
  10. 10
    Reduce heat to low and simmer for about 5 minutes, allowing the sauce to thicken slightly and flavors to meld.
  11. 11
    Season with salt and freshly ground black pepper to taste.
  12. 12
    Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 175.4kcal
% Daily Value *
Total Fat 13.0g20%
Saturated Fat 7.7g39%
Cholesterol 32.2mg11%
Sodium 166.7mg7%
Total Carbohydrate 14.4g5%
Dietary Fiber 5.2g21%
Sugars 5.7g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ingredient Substitutions: You can substitute butter with oil (such as vegetable or coconut oil) for a vegan version. Feel free to swap in other firm vegetables like carrots, snap peas, or paneer for added variety.

Serving Suggestions: This dish pairs beautifully with steamed basmati rice, jeera rice, or warm naan bread to soak up the flavorful sauce.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water if the sauce has thickened too much.

Spice Level: Adjust the amount of red chili powder based on your heat preference. For a milder dish, use 1/2 teaspoon; for more heat, increase up to 1.5 teaspoons.

Keywords: jalfrasie, vegetable stir fry, indian vegetarian, broccoli, cauliflower, green peppers, tomato sauce, ginger garlic, healthy dinner, quick meal, tangy, spicy, gluten free, dairy free option, family friendly, weeknight supper, aromatic, fresh vegetables, simple cooking, flavorful, comforting
Read it online: https://www.chefs-mate.com/recipe/vegetable-jalfrasie/