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Vegetable Jalfrezi

Vegetable Jalfrezi recipe image
This International side-dish features Cauliflower florets, Carrots, julienned, Pepper, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1304.2
Dietary: Gluten-free, Vegetarian
Description
This International side-dish features Cauliflower florets, Carrots, julienned, Pepper, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 ounce Cauliflower florets
  • 3 ounce Carrots, julienned
  • 1 Green Pepper, diced
  • 4 ounce Green peas
  • 4 ounce Almonds
  • 2 ounce Cashews
  • 1 md Onion, chopped
  • 1/2 cup Water
  • 1/2 cup Vegetable oil
  • 2 teaspoon Black pepper
  • 2 teaspoon Chili powder
  • 1 lg Potato, boiled & diced
  • 1 lg Tomato, diced
  • 2 teaspoon Mint
Directions
  1. 1
    Salt, to taste Into a pot of boiling water, drop the cauliflower, carrots, bell pepper, and green peas and blanch for 3 to 5 minutes.
  2. 2
    Drain the vegetables and plunge them into a bowl of ice water to stop cooking.
  3. 3
    Set aside.
  4. 4
    Grind the almonds, cashews, and onions with water to create a smooth paste.
  5. 5
    In a pan, heat the oil until smoking, add the nut paste and stir-fry for 2 to 3 minutes.
  6. 6
    Add the pepper and chili powder, then the blanched vegetables.
  7. 7
    Add the potatoes, tomatoes, and paneer (homemade cheese).
  8. 8
    Continue stirring while heating through.
  9. 9
    Add mint and salt

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1304.2kcal
% Daily Value *
Total Fat 103.2g159%
Saturated Fat 12.3g62%
Cholesterol 0.0mg0%
Sodium 148.2mg7%
Total Carbohydrate 73.6g25%
Dietary Fiber 26.8g108%
Sugars 20.8g
Protein 39.8g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, black, boiled, boiling, carrots, cashews, cauliflower, chili, chopped, diced, florets, frying, green, international, jalfrezi, julienned, mint, oil, onion, peas
Read it online: https://www.chefs-mate.com/recipe/vegetable-jalfrezi/