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Vegetable Meat Loaf

Vegetable Meat Loaf recipe image
This Vegetable Meat Loaf is a comforting, hearty dish that balances rich ground beef with the fresh crunch of carrots, celery, and green peppers. The addition of finely chopped vegetables adds moisture and nutrients, while the chili sauce or ketchup glaze provides a sweet and tangy finish that caramelizes beautifully in the oven. Its a perfect weeknight dinner that feels homemade and satisfying. Serve it sliced alongside baked potatoes and cheddar cheese for a complete meal. This recipe is forgiving, allowing you to adjust the spice level with your choice of hot or sweet chili sauce, making it a versatile favorite for family dinners.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 208.4
Dietary: Gluten-free
Description
This Vegetable Meat Loaf is a comforting, hearty dish that balances rich ground beef with the fresh crunch of carrots, celery, and green peppers. The addition of finely chopped vegetables adds moisture and nutrients, while the chili sauce or ketchup glaze provides a sweet and tangy finish that caramelizes beautifully in the oven. Its a perfect weeknight dinner that feels homemade and satisfying. Serve it sliced alongside baked potatoes and cheddar cheese for a complete meal. This recipe is forgiving, allowing you to adjust the spice level with your choice of hot or sweet chili sauce, making it a versatile favorite for family dinners.
Ingredients
  • 1/2 pound Ground beef
  • 1 slice Bread, torn into small pieces
  • 1 large Egg, beaten
  • 1/4 cup Carrot, shredded
  • 2 tablespoons Onion, finely chopped
  • 2 tablespoons Green pepper, finely chopped
  • 2 tablespoons Celery, finely chopped
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 teaspoon Garlic powder
  • 3 tablespoons Chili sauce or ketchup, divided
  • 2 medium Baked potatoes, optional
  • 1/4 cup Shredded cheddar cheese, optional
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    In a large bowl, combine ground beef, torn bread, beaten egg, shredded carrot, chopped onion, green pepper, celery, salt, pepper, garlic powder, and 2 tablespoons of the chili sauce or ketchup. Mix gently until just combined.
  3. 3
    Transfer the mixture to an ungreased 5-3/4 x 3 x 2-inch loaf pan. Press down firmly and evenly to form a compact loaf.
  4. 4
    Spoon the remaining 1 tablespoon of chili sauce or ketchup evenly over the top of the loaf.
  5. 5
    Bake uncovered for 45 to 50 minutes, or until the meat is no longer pink in the center and a meat thermometer reads 160F (71C).
  6. 6
    Let stand for 5 minutes before slicing. Serve with baked potatoes topped with shredded cheddar cheese if desired.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 208.4kcal
% Daily Value *
Total Fat 9.3g15%
Saturated Fat 3.6g18%
Cholesterol 44.3mg15%
Sodium 163.6mg7%
Total Carbohydrate 12.2g5%
Dietary Fiber 0.7g3%
Sugars 1.2g
Protein 17.0g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: meatloaf, beef, vegetables, carrot, celery, onion, green pepper, chili sauce, ketchup, baked, dinner, hearty, easy, family meal, comfort food
Read it online: https://www.chefs-mate.com/recipe/vegetable-meat-loaf/