Include in Print View:

Vegetable Millet Delight

Vegetable Millet Delight recipe image
This Vegetable Millet Delight transforms humble millet into a luxurious, creamy stew without any dairy. By blending cooked millet with water and spices, you create a velvety base that coats the saut&# 195;©ed vegetables perfectly. The dish features earthy mushrooms, crisp bell peppers, and savory onions, all brought together with the warmth of coriander and the nutty depth of sesame oil. It is a comforting, one-pot meal that is both hearty and light, making it an excellent choice for a quick weeknight dinner or a wholesome lunch. The vibrant colors and rich texture make it visually appealing as well as satisfying. Serve it hot for a cozy meal that highlights the natural flavors of fresh produce and whole grains.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 3
Calories: 347.3
Dietary: Gluten-free, Vegetarian
Description
This Vegetable Millet Delight transforms humble millet into a luxurious, creamy stew without any dairy. By blending cooked millet with water and spices, you create a velvety base that coats the saut&# 195;©ed vegetables perfectly. The dish features earthy mushrooms, crisp bell peppers, and savory onions, all brought together with the warmth of coriander and the nutty depth of sesame oil. It is a comforting, one-pot meal that is both hearty and light, making it an excellent choice for a quick weeknight dinner or a wholesome lunch. The vibrant colors and rich texture make it visually appealing as well as satisfying. Serve it hot for a cozy meal that highlights the natural flavors of fresh produce and whole grains.
Ingredients
  • 6 ounce Millet; cooked
  • 16 ounce ;water
  • 1/2 teaspoon Coriander
  • 1/2 teaspoon Salt
  • 3 tablespoon Sesame oil
  • 3 ounce Mushrooms; chopped
  • 3 ounce Red and green pepper;chopped
  • 3 ounce Onion; chopped
Directions
  1. 1
    Place the cooked millet, 16 oz water, coriander, salt, and sesame oil into a blender.
  2. 2
    Blend on high speed until the mixture is completely smooth and creamy.
  3. 3
    Pour the millet mixture into a medium-sized saucepan.
  4. 4
    Add the chopped mushrooms, red and green peppers, and onion to the saucepan.
  5. 5
    Place the saucepan over medium heat and bring to a gentle simmer.
  6. 6
    Cook for 15 minutes, stirring occasionally, until the vegetables are tender and the stew has thickened slightly.
  7. 7
    Taste and adjust seasoning with additional salt if needed before serving.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 347.3kcal
% Daily Value *
Total Fat 13.3g21%
Saturated Fat 2.9g15%
Cholesterol 0.0mg0%
Sodium 2450.5mg103%
Total Carbohydrate 49.2g17%
Dietary Fiber 5.7g23%
Sugars 6.5g
Protein 9.2g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If you do not have cooked millet on hand, you can cook raw millet in water until tender, then drain any excess liquid before blending.

For a richer flavor, you can sauté the chopped vegetables in a little oil separately before adding them to the millet mixture, then simmer together.

Feel free to add other seasonal vegetables such as spinach, zucchini, or carrots for extra nutrition and color.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the stew becomes too thick.

Keywords: millet, vegetable stew, vegan, vegetarian, gluten free, healthy dinner, one pot meal, mushrooms, bell peppers, onion, sesame oil, coriander, creamy millet, weeknight dinner, plant based, comfort food, easy recipe, grain bowl
Read it online: https://www.chefs-mate.com/recipe/vegetable-millet-delight/