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Vegetable Miso Soup

Vegetable Miso Soup recipe image
This vibrant Vegetable Miso Soup is a celebration of simple, fresh flavors coming together in a comforting broth. The base of white miso provides a deep, savory umami richness that pairs perfectly with the natural sweetness of fresh or frozen peas. Bright, spicy notes from fresh jalapeo and green onions cut through the creaminess of the soup, while a hint of lemon juice adds necessary acidity to balance the saltiness. The addition of dulse brings a subtle oceanic minerality, enhancing the traditional Japanese profile. This soup is incredibly quick to prepare, making it an ideal weeknight dinner or a light side dish for a larger meal. It is naturally vegan and vegetarian, offering a warm, nourishing option that feels both rustic and refined. Perfect for chilly evenings when you need something hearty yet light on the stomach, this recipe relies on high-quality ingredients to deliver maximum flavor with minimal effort.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 274.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Vegetable Miso Soup is a celebration of simple, fresh flavors coming together in a comforting broth. The base of white miso provides a deep, savory umami richness that pairs perfectly with the natural sweetness of fresh or frozen peas. Bright, spicy notes from fresh jalapeo and green onions cut through the creaminess of the soup, while a hint of lemon juice adds necessary acidity to balance the saltiness. The addition of dulse brings a subtle oceanic minerality, enhancing the traditional Japanese profile. This soup is incredibly quick to prepare, making it an ideal weeknight dinner or a light side dish for a larger meal. It is naturally vegan and vegetarian, offering a warm, nourishing option that feels both rustic and refined. Perfect for chilly evenings when you need something hearty yet light on the stomach, this recipe relies on high-quality ingredients to deliver maximum flavor with minimal effort.
Ingredients
  • 6 cup Water
  • 6 tablespoon White miso
  • 3/4 pound Fresh peas; shelled, -OR-
  • 3 cup (thawed) frozen peas
  • 3 Green Onions, with tops
  • 1 Jalapeno pepper; seeded and thinly sliced into rings
  • 1 Garlic clove; minced
  • 1 md Piece Dulse; finely chopped
  • 2 ts Freshly squeezed lemon juice
  • 1/4 ts Hot sesame oil
Directions
  1. 1
    In a small bowl, combine 1 cup of water with the white miso paste and stir until completely dissolved and smooth.
  2. 2
    In a large pot, combine the remaining 5 cups of water, peas, sliced green onions, jalapeo rings, and minced garlic.
  3. 3
    Cover the pot and bring the mixture to a boil over medium-high heat.
  4. 4
    Once boiling, immediately reduce the heat to low and let the soup simmer gently for 3 minutes to cook the peas and infuse the aromatics.
  5. 5
    Stir the dissolved miso mixture back into the pot along with the chopped dulse, lemon juice, and hot sesame oil.
  6. 6
    Warm the soup over medium heat until it is just below a simmer. Do not allow it to boil vigorously after adding the miso.
  7. 7
    Ladle into bowls and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 274.0kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 16.5mg1%
Total Carbohydrate 50.4g17%
Dietary Fiber 16.5g66%
Sugars 18.3g
Protein 15.7g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not boil the soup after adding the miso paste, as high heat can destroy the beneficial enzymes and delicate flavors of the miso.

For a spicier kick, leave some seeds in the jalapeo or add a pinch of red pepper flakes.

If using fresh green peas, ensure they are shelled and cleaned before adding to the pot. Frozen peas can be added directly without thawing, though thawing may help with even cooking.

Dulse adds a subtle seaweed flavor similar to nori but with a softer texture. If unavailable, you can substitute with a small piece of nori sheet, torn into strips.

This soup is best served fresh. If storing leftovers, cool completely and refrigerate in an airtight container for up to 3 days. Reheat gently on the stove, again avoiding a rolling boil.

Keywords: miso soup, vegetable soup, japanese cuisine, vegan, vegetarian, white miso, fresh peas, green onions, jalapeno, dulse, quick dinner, healthy soup, umami, broth, plant-based, easy recipe, comfort food, spring soup, light meal, seaweed, garlic
Read it online: https://www.chefs-mate.com/recipe/vegetable-miso-soup/