Include in Print View:

Vegetable Patties With Peanut Sauce

Vegetable Patties With Peanut Sauce recipe image
These Vegetable Patties are a hearty and satisfying plant-based meal that balances earthy legumes with bright citrus and fresh herbs. Made primarily from yellow split peas, the patties offer a firm, savory bite that crisps up beautifully in the skillet. The combination of cumin, ginger, and a hint of cayenne provides warm, comforting spice, while fresh cilantro and lemon juice keep the flavor profile light and zesty. They are an excellent option for lunch boxes, casual dinners, or as a substantial appetizer. Serve them hot with the included Southeast Asian peanut sauce for a creamy, nutty contrast that elevates the simple ingredients into a restaurant-quality dish.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 460.5
Dietary: Vegan, Vegetarian
Description
These Vegetable Patties are a hearty and satisfying plant-based meal that balances earthy legumes with bright citrus and fresh herbs. Made primarily from yellow split peas, the patties offer a firm, savory bite that crisps up beautifully in the skillet. The combination of cumin, ginger, and a hint of cayenne provides warm, comforting spice, while fresh cilantro and lemon juice keep the flavor profile light and zesty. Serve them hot with the included Southeast Asian peanut sauce for a creamy, nutty contrast that elevates the simple ingredients into a restaurant-quality dish.
Ingredients
  • 3/4 cup Yellow split peas, soaked
  • 1 1/2 cup Water
  • 1 cup Chopped onions
  • 2 teaspoon Chopped garlic
  • 1/2 tablespoon Minced ginger
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Cayenne
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1/2 cup Chopped cilantro
  • 1 teaspoon Fresh lemon juice
  • 1/2 cup Wholewheat breadcrumbs
  • 4 tablespoon Safflower oil
  • 1 ea Southeast Asian peanut sauce
Directions
  1. 1
    Drain the soaked yellow split peas and rinse them thoroughly under cold water.
  2. 2
    Place the rinsed peas in a medium pot with 1 1/2 cups of water and 1/2 cup of the chopped onions.
  3. 3
    Stir in the chopped garlic, minced ginger, cumin, cayenne, and salt.
  4. 4
    Bring the mixture to a boil over medium-high heat, then reduce heat to low and simmer for 30 minutes, or until all the liquid is absorbed and peas are tender.
  5. 5
    Remove from heat and let the peas cool slightly for 5-10 minutes.
  6. 6
    Transfer the cooked pea mixture to a blender along with the remaining 1/2 cup of chopped onions, black pepper, and chopped cilantro.
  7. 7
    Puree the mixture on high speed for about 1 minute until smooth and well-combined.
  8. 8
    Pour the puree into a mixing bowl and stir in the fresh lemon juice and wholewheat breadcrumbs.
  9. 9
    Mix well until the breadcrumbs are fully incorporated; if the mixture feels too dry to hold together, add a splash of water.
  10. 10
    Shape the mixture into 8 equal-sized patties, about 1/2-inch thick.
  11. 11
    Heat 2 tablespoons of safflower oil in a medium skillet over medium heat.
  12. 12
    Carefully place the patties in the skillet and cook for 7 minutes on the first side, until golden brown and crisp.
  13. 13
    Flip the patties and cook for another 7 minutes on the second side, adding more oil if necessary.
  14. 14
    Transfer the cooked patties to a plate lined with paper towels to drain excess oil.
  15. 15
    Serve the patties warm, accompanied by the Southeast Asian peanut sauce for dipping.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 460.5kcal
% Daily Value *
Total Fat 29.0g45%
Saturated Fat 5.0g25%
Cholesterol 0.0mg0%
Sodium 2729.7mg114%
Total Carbohydrate 41.2g14%
Dietary Fiber 7.5g30%
Sugars 7.6g
Protein 13.2g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to maintain crispiness.

Ingredient Substitutions: You can use green split peas instead of yellow, though the color will differ. Gluten-free breadcrumbs can be used for a gluten-free version.

Tip: Ensure the pea mixture is cool enough to handle before shaping to avoid sticking to your hands. Wetting your hands slightly can help.

Sauce Note: If making your own peanut sauce, blend roasted peanuts, soy sauce, lime juice, and a touch of sugar or maple syrup.

Keywords: vegetarian, vegan, split peas, patties, peanut sauce, asian inspired, healthy dinner, plant based, cilantro, ginger, spicy, comfort food, pan fried, lentil alternative, dipping sauce, meal prep, budget friendly, protein rich, whole wheat, homemade
Read it online: https://www.chefs-mate.com/recipe/vegetable-patties-with-peanut-sauce-2/