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Vegetable Pilaf

Vegetable Pilaf recipe image
This International breakfast features Long-grain rice;, Betty's butter;, Shallot; minced, Onions; chopped, Carrot. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 387.3
Dietary: Diabetic, Gluten-free
Description
This International breakfast features Long-grain rice;, Betty's butter;, Shallot; minced, Onions; chopped, Carrot. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Long-grain rice;
  • 1 tablespoon Betty's butter;
  • 1 Shallot; minced
  • 2 Green Onions; chopped
  • 1 Carrot, sliced
  • 1/2 cup Snow peas; sliced
  • 1/2 cup Mushrooms; sliced
  • 2 tablespoon White wine;
  • 1 1/2 cup Chicken/Vegetable stock;
Directions
  1. 1
    Salt or pepper to taste 2 tb Toasted sesame seeds;
  2. 2
    Soak rice 2 hours to shorten medium-size non-stick saucepan,
  3. 3
    heat butter and saute shallot until softened.
  4. 4
    Add vegetables and saute about 3 minutes.
  5. 5
    Add rice to vegetables; stirring to coat.
  6. 6
    Cook about 2 minutes.
  7. 7
    Stir in wine broth; bring to a boil.
  8. 8
    Reduce heat, cover and simmer about 25 minutes, until rice is tender and liquid is absorbed.
  9. 9
    Remove from heat and fluff with a fork.
  10. 10
    Season with salt and pepper.
  11. 11
    Garnish with seasame seeds.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 387.3kcal
% Daily Value *
Total Fat 14.3g22%
Saturated Fat 4.9g25%
Cholesterol 88.2mg30%
Sodium 121.1mg6%
Total Carbohydrate 29.3g10%
Dietary Fiber 3.8g16%
Sugars 5.6g
Protein 29.3g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bettys, boiling, breakfast, butter, carrot, chickenvegetable, chopped, diabetic, international, longgrain, minced, mushrooms, onions, peas, pilaf, rice, sautéing, shallot, simmering, sliced
Read it online: https://www.chefs-mate.com/recipe/vegetable-pilaf/