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Vegetable-Salmon Chowder

Vegetable-Salmon Chowder recipe image
This Vegetable-Salmon Chowder is a quick, comforting meal perfect for busy weeknights. The combination of tender potatoes, sweet carrots, and flaky salmon creates a rich, savory broth enhanced by aromatic garlic and earthy tarragon. The milk adds a subtle creaminess that balances the savory chicken broth, resulting in a smooth, satisfying texture. It&# 226;ÂÂs an excellent choice for a light yet filling dinner that comes together in minutes. Serve it hot with crusty bread for soaking up the delicious broth. This easy recipe uses simple pantry staples to deliver restaurant-quality flavor at home.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 150.2
Dietary: Gluten-free
Description
This Vegetable-Salmon Chowder is a quick, comforting meal perfect for busy weeknights. The combination of tender potatoes, sweet carrots, and flaky salmon creates a rich, savory broth enhanced by aromatic garlic and earthy tarragon. The milk adds a subtle creaminess that balances the savory chicken broth, resulting in a smooth, satisfying texture. It&# 226;€™s an excellent choice for a light yet filling dinner that comes together in minutes. Serve it hot with crusty bread for soaking up the delicious broth. This easy recipe uses simple pantry staples to deliver restaurant-quality flavor at home.
Ingredients
  • 1 Chopped Onion
  • 1 Minced Clove of garlic
  • 2 tablespoon Butter
  • 2 cup Each cooked diced carrot and
Directions
  1. 1
    In a large microwave-safe bowl, combine the chopped onion, minced garlic, and butter.
  2. 2
    Microwave on high for 3 minutes, or until the onion is softened and translucent.
  3. 3
    Stir in the cooked diced carrots, diced potatoes, milk, chicken broth, water, drained salmon, dried tarragon, salt, and pepper.
  4. 4
    Cover the bowl loosely and microwave on high for 3 to 4 minutes, or until the chowder is steaming hot. Stir once halfway through cooking.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 150.2kcal
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 3.8g19%
Cholesterol 16.1mg6%
Sodium 136.3mg6%
Total Carbohydrate 22.6g8%
Dietary Fiber 4.3g18%
Sugars 6.9g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salmon, chowder, vegetable, microwave, quick dinner, creamy soup, potato, carrot, garlic, tarragon, easy recipe, comfort food, seafood, broth, hearty, one-bowl, healthy, lunch, dinner, meal prep
Read it online: https://www.chefs-mate.com/recipe/vegetable-salmon-chowder/