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Vegetable Sauce (Usda

Vegetable Sauce (Usda recipe image
This classic vegetable sauce offers a simple yet elegant way to elevate everyday meals. It features a rich, smooth b&# 195;©chamel base made from butter, flour, and milk, enriched with the natural sweetness of cooked mixed vegetables. The texture is velvety and comforting, providing a perfect moisture and flavor balance to dry or savory dishes. While originally designed to accompany ham turnovers, this versatile sauce is excellent over casseroles, pasta, or as a standalone side dish. ItâÂÂs a reliable, pantry-friendly recipe that delivers home-style warmth with minimal effort, making it ideal for weeknight dinners or family gatherings where comfort food is king.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 148.6
Dietary: Vegetarian
Description
This classic vegetable sauce offers a simple yet elegant way to elevate everyday meals. It features a rich, smooth b&# 195;©chamel base made from butter, flour, and milk, enriched with the natural sweetness of cooked mixed vegetables. The texture is velvety and comforting, providing a perfect moisture and flavor balance to dry or savory dishes. While originally designed to accompany ham turnovers, this versatile sauce is excellent over casseroles, pasta, or as a standalone side dish. It’s a reliable, pantry-friendly recipe that delivers home-style warmth with minimal effort, making it ideal for weeknight dinners or family gatherings where comfort food is king.
Ingredients
  • 3 tablespoon Butter or margarine
  • 3 tablespoon Flour
  • 1/4 teaspoon Salt
  • 1 1/2 cup Milk
  • 3/4 cup Mixed vegetables -- cooked
Directions
  1. 1
    Melt butter in a saucepan over medium heat.
  2. 2
    Stir in flour and salt, mixing well to form a smooth paste (roux).
  3. 3
    Gradually add milk, whisking constantly to prevent lumps.
  4. 4
    Cook, stirring frequently, until the sauce thickens and bubbles gently.
  5. 5
    Stir in cooked mixed vegetables and heat through until serving temperature is reached.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 148.6kcal
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 3.1g16%
Cholesterol 1.8mg1%
Sodium 1370.3mg58%
Total Carbohydrate 13.2g5%
Dietary Fiber 0.3g2%
Sugars 4.5g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This sauce is best served immediately. If preparing ahead, keep warm on low heat or reheat gently, stirring frequently.

You can use any combination of cooked vegetables, such as peas, carrots, corn, or green beans.

For a richer flavor, add a pinch of nutmeg or black pepper.

This recipe yields about 1/4 cup per serving, making it ideal for topping individual portions of turnovers or casseroles.

Keywords: vegetable, sauce, cream, milk, butter, flour, roux, bechamel, mixed, vegetables, side, dish, comfort, food, easy, quick, homemade, classic, usda, retro
Read it online: https://www.chefs-mate.com/recipe/vegetable-sauce-usda/