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Vegetable Soup

Vegetable Soup recipe image
This International soup features Ghee, Minced ginger, Minced garlic, Onion, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 85.5
Dietary: Vegetarian
Description
This International soup features Ghee, Minced ginger, Minced garlic, Onion, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Ghee
  • 1 tablespoon Minced ginger
  • 1 tablespoon Minced garlic
  • 1/2 cup Onion, diced
  • 1/4 cup White flour
  • 4 cup Water
  • 2 cup Mixed vegetables, chopped
  • 1/2 cup Chopped tomatoes
  • 1 cup Tofu, drained & diced
  • 1/4 cup Green onions, chopped
  • 1 tablespoon Tamari sauce
  • 1/4 teaspoon Black pepper
Directions
  1. 1
    Melt ghee & stir-fry ginger, garlic & onion for 1 minute.
  2. 2
    Add flour & continue to stir fry for fro 3 to 5 minutes, till golden in colour.
  3. 3
    Add water a little at a time, whisking constantly to keep it smooth.
  4. 4
    Add vegetables, tomatoes, tofu, green onions & bring to a boil.
  5. 5
    Add the remaining ingredients.
  6. 6
    Simmer for 10 minutes.
  7. 7
    Thin with extra water if too thick.
  8. 8
    Serve hot.
  9. 9
    Adapted from Betty Jung, "The Kopan Cookbook"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 85.5kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 22.2mg1%
Total Carbohydrate 18.4g7%
Dietary Fiber 1.7g7%
Sugars 2.9g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, boiling, chopped, diced, drained, flour, frying, garlic, ghee, ginger, green, international, minced, mixed, onion, onions, pepper, sauce, simmering, soup
Read it online: https://www.chefs-mate.com/recipe/vegetable-soup-6/