Servings 8
- Amount Per Serving
- % Daily Value *
- Total Fat 8.6g14%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 7389.7mg308%
- Total Carbohydrate 31.7g11%
- Dietary Fiber 11.0g44%
- Sugars 15.9g
- Protein 7.0g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The soup may thicken upon cooling; add a splash of water when reheating to reach desired consistency.
Substitutions: For a vegan version, omit the Parmesan cheese or use a nutritional yeast substitute. You can also swap kidney beans for white cannellini beans for a milder flavor.
Variations: Add fresh spinach or kale during the last 5 minutes of cooking for extra greens. A dash of red pepper flakes can add a nice kick of heat.
Tips: If you don't have a food processor, you can finely chop the vegetables by hand and mash the cheese sauce ingredients in a bowl with a fork.
Keywords:
vegetable soup, italian soup, parmesan sauce, zucchini, carrots, celery, tomatoes, green beans, spaghetti, kidney beans, garlic, basil, comfort food, healthy dinner, meal prep, veggie broth, homemade soup, winter recipe, easy cooking, one pot meal, family favorite