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Vegetable Stew With Spicy Peanut Sauce

Vegetable Stew With Spicy Peanut Sauce recipe image
This comforting vegetable stew features a medley of cabbage, broccoli, cauliflower, and green beans simmered in a rich, spicy peanut sauce. The sauce is built with soy sauce, brown sugar, ginger, and crushed red pepper flakes for a balance of sweet, salty, and heat. It is a flavorful vegetarian dish that serves as a complete and satisfying meal.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1623.0
Dietary: Vegetarian
Description
This comforting vegetable stew features a medley of cabbage, broccoli, cauliflower, and green beans simmered in a rich, spicy peanut sauce. The sauce is built with soy sauce, brown sugar, ginger, and crushed red pepper flakes for a balance of sweet, salty, and heat. It is a flavorful vegetarian dish that serves as a complete and satisfying meal.
Ingredients
  • 1 lg White onion; peeled
  • 1 Red Bell pepper; seeded
  • 1 Yellow Bell pepper; seeded
  • 1 lbs Cabbage
  • 2 md Carrots; peeled
  • 4 cloves Garlic
  • 1/2 lbs Fresh green beans
  • 2 tablespoons Soy sauce
  • 2 tablespoons Dark brown sugar
  • 2 1/2 tablespoons Olive oil
  • 1 tablespoons Fresh ginger; minced
  • 1/2 teaspoons Crushed red pepper flakes
  • 2 cups Broccoli florets
  • 2 cups Cauliflower florets
  • 1 3/4 cups Vegetable broth
  • 1/2 cups Peanut butter
  • 1 1/2 tablespoons Lemon juice
  • 1 teaspoons Sugar
  • 1/4 cups Scallions; chopped
Directions
  1. 1
    Heat oil or butter in a saucepan over medium heat.
  2. 2
    Cook White onion; peeled, Garlic, Peanut butter until fragrant.
  3. 3
    Add Vegetable broth.
  4. 4
    Add bell pepper; seeded, bell pepper; seeded, Garlic, Dark brown sugar.
  5. 5
    Simmer until sauce thickens to desired consistency.
  6. 6
    Season to taste.
  7. 7
    Chopped dry-roasted peanuts

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1623.0kcal
% Daily Value *
Total Fat 138.6g214%
Saturated Fat 21.1g106%
Cholesterol 0.0mg0%
Sodium 704.5mg30%
Total Carbohydrate 86.6g29%
Dietary Fiber 18.2g73%
Sugars 28.5g
Protein 27.8g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, bell, boiling, broccoli, broth, brown, butter, cabbage, carrots, cauliflower, chopped, crushed, dark, flakes, florets, fresh, garlic, ginger, green, juice
Read it online: https://www.chefs-mate.com/recipe/vegetable-stew-with-spicy-peanut-sauce/