Vegetable Stock #2

This International side-dish features Water, Spinach, Tomatoes, Turnips, Onions. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Side Dishes

Difficulty: Intermediate

Servings: 4

Calories: 152.4

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International side-dish features Water, Spinach, Tomatoes, Turnips, Onions. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

5 cup Water
1/2 cup Spinach
1/2 cup Tomatoes
1/2 cup Turnips
1/2 cup Onions
1/2 cup Celery
1 ea Bay leaf
1 cloves Garlic

Directions

1
Choose your own vegetables, even leftovers, if desired.
2
Just make sure to use twice as much liquid as vegetables.
3
Chop spinach and tomatoes, Slice turnips and onions.
4
Chop celery.
5
Combine all ingredients in a large stockpot and bring to boil.
6
Remove any foam that might come to the top.
7
Reduce heat, cover and simmer slowly for 1 1/2 hours.
8
Strain, cool, cover, refrigerate or freeze

Nutrition Facts

Servings 4

Amount Per Serving
Calories 152.4kcal

% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 61.0mg3%
Total Carbohydrate 34.9g12%
Dietary Fiber 9.6g39%
Sugars 3.8g
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, boiling, celery, garlic, international, leaf, onions, side-dish, simmering, spinach, stock, title, tomatoes, turnips, vegan, vegetable, vegetarian, water

Read it online: https://www.chefs-mate.com/recipe/vegetable-stock-2-2/

Chefs Mate

Vegetable Stock #2

Nutrition Facts