Vegetable Sunburgers

This International sandwich features Grated carrots, Finely chopped celery, Chopped onions, Egg, Beaten. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 470.8

Dietary: Vegetarian

Description

This International sandwich features Grated carrots, Finely chopped celery, Chopped onions, Egg, Beaten. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 cups Grated carrots
1/2 cups Finely chopped celery
2 tablespoons Chopped onions
1 whole Egg, Beaten
1 tablespoons Vegetable oil
1/4 cups Tomato juice
1 cups Ground Sunflower Seeds
2 tablespoons Wheat Germ
1/8 teaspoons Dried Basil

Directions

1
Preheat oven to 350. In a medium-size bowl combine all ingredients, and shape into patties. Arrange in an oiled shallow baking dish. Bake until brown on top, about 15 minutes. Turn patties and bake until reverse sides are brown 10-15 m
2
Chopped fresh parsley
3
Chopped green peppers

Nutrition Facts

Servings 4

Amount Per Serving
Calories 470.8kcal

% Daily Value *
Total Fat 37.5g58%
Saturated Fat 5.0g25%
Cholesterol 93.2mg32%
Sodium 69.6mg3%
Total Carbohydrate 23.0g8%
Dietary Fiber 7.6g31%
Sugars 4.4g
Protein 17.6g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, beaten, beef, carrots, celery, chopped, dried, egg, finely, germ, grated, ground, international, juice, nuts, oil, onions, sandwich, seeds

Read it online: https://www.chefs-mate.com/recipe/vegetable-sunburgers/