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Vegetables With Coconut Cream

Vegetables With Coconut Cream recipe image
This Indian main features Eggplant (Aubergine, Zucchini, Capsicum, Capsicum, Carrots. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 621.6
Dietary: Gluten-free, Vegetarian
Description
This Indian main features Eggplant (Aubergine, Zucchini, Capsicum, Capsicum, Carrots. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 md Eggplant (Aubergine)
  • 3 md Zucchini
  • 1 Red Capsicum
  • 1 Green Capsicum
  • 3 md Carrots
  • 250 gram Green beans
  • 300 gram Piece of pumpkin
  • 60 gram Ghee
  • 2 tablespoon Oil
  • 2 Cloves Garlic
  • 1 small Red chilli, finely chopped
  • 2 teaspoon Black mustard seeds
  • 2 teaspoon Yellow mustard seeds
  • 2 teaspoon Cumin seeds
  • 1 cup Canned coconut cream
  • 1 cup Plain yoghurt
Directions
  1. 1
    Cut all vegetables into thin 6cm strips.
  2. 2
    Heat ghee and oil in large pan, add garlic, chilli, mustard and cumin seeds, cook stirring 1 minute.
  3. 3
    Add vegetables,
  4. 4
    cook , stirring a few minutes or until vegetables are just tender;
  5. 5
    add coconut
  6. 6
    cream and yoghurt,
  7. 7
    stir until heated through.
  8. 8
    Compiled: Imran C

Nutrition Facts

Servings 4

Amount Per Serving
Calories 621.6kcal
% Daily Value *
Total Fat 31.1g48%
Saturated Fat 18.7g94%
Cholesterol 6.6mg3%
Sodium 154.9mg7%
Total Carbohydrate 86.1g29%
Dietary Fiber 10.6g43%
Sugars 67.4g
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: aubergine, beans, black, canned, capsicum, carrots, chilli, chopped, coconut, cream, cumin, eggplant, finely, garlic, ghee, green, indian, main, mustard, oil
Read it online: https://www.chefs-mate.com/recipe/vegetables-with-coconut-cream/