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Vegetarian Burger

Vegetarian Burger recipe image
This International sandwich features Broccoli, chopped, Onion, chopped, Carrot. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 191.3
Dietary: Vegetarian
Description
This International sandwich features Broccoli, chopped, Onion, chopped, Carrot. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Broccoli, chopped
  • 1/4 cup Onion, chopped
  • 1/2 cup Carrot, chopped
  • 2 tablespoon Parsley, fresh, minced
  • 2 tablespoon Basil, fresh, minced
  • 1 ea Garlic clove, minced
  • 1/4 teaspoon Celery seeds
  • 1 teaspoon Sesame oil
  • 1 teaspoon Lite soymilk
  • 1 cup Basmatic rice, cooked
  • 1 tablespoon Sesame seeds
  • 1 tablespoon Cracked wheat germ
Directions
  1. 1
    In a food processor,
  2. 2
    blend together the broccoli, onion, carrot, parsley, basil, garlic, celery seeds, oil & soymilk.
  3. 3
    Add the rice & blend until the mixture resembles a coarse paste.
  4. 4
    Transfer to a large mixing bowl.
  5. 5
    Mix in the sesame seeds & wheatgerm.
  6. 6
    Form into 6 patties &
  7. 7
    cook either on a foil covered
  8. 8
    grill or in a skillet until golden brown on both sides.
  9. 9
    Brian Stone, printed in "Vegetarian Gourmet" Summer, 1995

Nutrition Facts

Servings 6

Amount Per Serving
Calories 191.3kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 37.6mg2%
Total Carbohydrate 35.4g12%
Dietary Fiber 3.6g15%
Sugars 2.9g
Protein 5.9g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, basmatic, beef, blending, broccoli, burger, carrot, celery, chopped, clove, cooked, cracked, fresh, garlic, germ, grilling, international, lite, minced, oil
Read it online: https://www.chefs-mate.com/recipe/vegetarian-burger/