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Vegetarian Couscous Casserole

Vegetarian Couscous Casserole recipe image
This American main features Water, Salt, Couscous, uncooked, Canned black beans. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 562.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American main features Water, Salt, Couscous, uncooked, Canned black beans. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cup Water
  • 1/4 teaspoon Salt
  • 1 cup Couscous, uncooked
  • 15 ounce Canned black beans, drained
  • 8 3/4 ounce Can no-salt-added whole
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: Salt, Can no-salt-added whole.
  3. 3
    Combine wet and dry ingredients, mixing until just combined.
  4. 4
    Transfer mixture to prepared pan.
  5. 5
    Bake until golden brown and a toothpick inserted in center comes out clean.
  6. 6
    Allow to cool before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 562.2kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 854354.8mg35599%
Total Carbohydrate 103.8g35%
Dietary Fiber 33.9g136%
Sugars 1.1g
Protein 35.7g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, beans, black, boiling, canned, casserole, couscous, drained, main, nosaltadded, roasting, salt, title, uncooked, vegan, vegetables, vegetarian, water, whole
Read it online: https://www.chefs-mate.com/recipe/vegetarian-couscous-casserole/