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Vegetarian Paella

Vegetarian Paella recipe image
This Vegetarian Paella is a colorful and aromatic celebration of Spanish cuisine, relying on the earthy richness of brown rice and the delicate floral notes of saffron. The dish features a savory base of onion and garlic, brightened by fresh lemon zest and finished with sweet peas and briny black olives. Leeks add a gentle sweetness and tender crunch, making this a satisfying main course that appeals to both vegetarians and omnivores. It is perfect for weekend family dinners or potlucks where you want to impress with minimal fuss. The long simmering time allows the flavors to meld beautifully, creating a comforting yet elegant dish that is as nutritious as it is delicious.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1892.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Vegetarian Paella is a colorful and aromatic celebration of Spanish cuisine, relying on the earthy richness of brown rice and the delicate floral notes of saffron. The dish features a savory base of onion and garlic, brightened by fresh lemon zest and finished with sweet peas and briny black olives. Leeks add a gentle sweetness and tender crunch, making this a satisfying main course that appeals to both vegetarians and omnivores. It is perfect for weekend family dinners or potlucks where you want to impress with minimal fuss. The long simmering time allows the flavors to meld beautifully, creating a comforting yet elegant dish that is as nutritious as it is delicious.
Ingredients
  • 1/4 cup Olive oil
  • 1 1/4 cup Long-grain brown rice
  • 1 lg Onion; peeled and sliced
  • 2 lg Garlic cloves; crushed
  • 1 pn Saffron strands
  • 3 cup Light Vegetable Stock
  • 1 lb Washed and trimmed leeks, cut into 1-inch lengths
  • 1/4 cup Frozen peas
  • 1/4 cup Black olives
  • 1 med Lemon; thinly pared rind, cut into thin shreds
  • to taste Salt and freshly ground black pepper
  • for garnish Chopped parsley
Directions
  1. 1
    Heat the olive oil in a large, deep pan or paella pan over medium heat.
  2. 2
    Add the long-grain brown rice and sliced onion, stirring constantly until the rice is coated in oil and begins to turn opaque, about 2-3 minutes.
  3. 3
    Add the crushed garlic, saffron strands, vegetable stock, lemon rind, salt, and pepper to the pan.
  4. 4
    Mix well to distribute the saffron coloring evenly throughout the liquid and rice.
  5. 5
    Arrange the chopped leeks, frozen peas, and black olives attractively on top of the rice mixture.
  6. 6
    Bring the mixture to a boil, then reduce the heat to low.
  7. 7
    Cover with a tight-fitting lid or aluminum foil and simmer gently for 45 minutes, or until the rice is tender and has absorbed most of the liquid.
  8. 8
    Remove from heat and let stand for 5 minutes before fluffing with a fork.
  9. 9
    Sprinkle with chopped parsley and serve straight from the pan.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1892.3kcal
% Daily Value *
Total Fat 195.9g302%
Saturated Fat 29.3g147%
Cholesterol 0.0mg0%
Sodium 17.0mg1%
Total Carbohydrate 36.1g13%
Dietary Fiber 2.8g12%
Sugars 1.9g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a rich artichoke variation, substitute the leeks with 4 to 6 globe artichokes. If using very tender baby artichokes, simply quarter them. For larger artichokes, remove the tough outer leaves and choke, then halve or quarter the bottoms before adding them to the paella.

Serve with blanched almonds, slivered Brazil nuts, or whole cashew nuts on the side for added crunch and texture.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or stock to restore moisture.

Ensure your lid or foil is tight during simmering to prevent the stock from evaporating too quickly, as brown rice requires more liquid and time than white rice.

Keywords: paella, spanish, vegetarian, vegan, saffron, rice, leeks, peas, olives, onion, garlic, lemon, stock, simmer, main course, healthy, grain bowl, mediterranean
Read it online: https://www.chefs-mate.com/recipe/vegetarian-paella-4/