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Vegetarian Paella

Vegetarian Paella recipe image
This vegetarian paella offers a wholesome twist on the Spanish classic, swapping traditional white rice for nutty, fiber-rich brown rice. The dish is built on a foundation of sweet, caramelized leeks and onions, infused with the unmistakable floral aroma of saffron. Light vegetable stock simmers gently with the grains, absorbing the deep flavors of garlic and black pepper. Frozen peas add a pop of color and freshness, while black olives provide a salty contrast. It's a comforting, aromatic meal perfect for weeknight dinners or casual gatherings. The texture is hearty yet tender, making it a satisfying standalone dish or a substantial side. Simple to prepare with pantry staples, this recipe brings the warmth of Mediterranean cooking to your home table without the complexity of traditional techniques.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 473
Dietary: Vegan, Vegetarian
Description
This vegetarian paella offers a wholesome twist on the Spanish classic, swapping traditional white rice for nutty, fiber-rich brown rice. The dish is built on a foundation of sweet, caramelized leeks and onions, infused with the unmistakable floral aroma of saffron. Light vegetable stock simmers gently with the grains, absorbing the deep flavors of garlic and black pepper. Frozen peas add a pop of color and freshness, while black olives provide a salty contrast. It's a comforting, aromatic meal perfect for weeknight dinners or casual gatherings. The texture is hearty yet tender, making it a satisfying standalone dish or a substantial side. Simple to prepare with pantry staples, this recipe brings the warmth of Mediterranean cooking to your home table without the complexity of traditional techniques.
Directions
  1. 1
    Heat the olive oil in a large, deep pan over medium heat.
  2. 2
    Add the long-grain brown rice and onion slices, stirring until the rice is coated and begins to turn opaque.
  3. 3
    Stir in the crushed garlic, leeks, saffron strands, lemon rind, salt, and black pepper.
  4. 4
    Pour in the vegetable stock and mix well to distribute the saffron coloring evenly.
  5. 5
    Bring the mixture to a boil.
  6. 6
    Arrange the frozen peas and black olives attractively on top of the rice.
  7. 7
    Cover the pan with a tight-fitting lid or foil.
  8. 8
    Reduce heat to low and simmer for 45 minutes, or until the rice is tender and liquid is absorbed.
  9. 9
    Remove from heat and let stand for 5 minutes.
  10. 10
    Sprinkle with chopped parsley and serve straight from the pan.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 473kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.7g4%
Sodium 425mg18%
Total Carbohydrate 90.3g31%
Dietary Fiber 7.0g29%
Sugars 4.8g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetarian, paella, spanish, saffron, brown rice, leeks, vegan, garlic, onion, peas, olives, rice dish, gluten free, dinner, healthy, vegetable stock, lemon, parsley, simmering, easy
Read it online: https://www.chefs-mate.com/recipe/vegetarian-paella/