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Vegetarian Paella

Vegetarian Paella recipe image
This vegetarian paella offers a wholesome twist on the Spanish classic, swapping traditional white rice for nutty, fiber-rich brown rice. The dish is built on a foundation of sweet, caramelized leeks and onions, infused with the unmistakable floral aroma of saffron. Light vegetable stock simmers gently with the grains, absorbing the deep flavors of garlic and black pepper. Frozen peas add a pop of color and freshness, while black olives provide a salty contrast. It&# 226;€™s a comforting, aromatic meal perfect for weeknight dinners or casual gatherings. The texture is hearty yet tender, making it a satisfying standalone dish or a substantial side. Simple to prepare with pantry staples, this recipe brings the warmth of Mediterranean cooking to your home table without the complexity of traditional techniques.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1892.3
Dietary: Vegan, Vegetarian
Description
This vegetarian paella offers a wholesome twist on the Spanish classic, swapping traditional white rice for nutty, fiber-rich brown rice. The dish is built on a foundation of sweet, caramelized leeks and onions, infused with the unmistakable floral aroma of saffron. Light vegetable stock simmers gently with the grains, absorbing the deep flavors of garlic and black pepper. Frozen peas add a pop of color and freshness, while black olives provide a salty contrast. It's a comforting, aromatic meal perfect for weeknight dinners or casual gatherings. The texture is hearty yet tender, making it a satisfying standalone dish or a substantial side. Simple to prepare with pantry staples, this recipe brings the warmth of Mediterranean cooking to your home table without the complexity of traditional techniques.
Ingredients
  • 1/4 cup Olive oil
  • 1 1/4 cup Long-grain brown rice
  • 1 lg Onion; peeled and sliced
  • 2 lg Garlic cloves; crushed
  • 1 lb Washed and trimmed leeks
  • 1 pn Saffron strands
  • 3 cup Light Vegetable Stock
  • 1/4 c Frozen peas
  • 1/4 c Black olives
  • 1 lemon Lemon; thinly pared rind
  • 1 bunch Parsley; chopped
  • 1 tsp Salt
  • 1/2 tsp Freshly ground black pepper
Directions
  1. 1
    Heat the olive oil in a large, deep pan over medium heat.
  2. 2
    Add the long-grain brown rice and onion slices, stirring until the rice is coated and begins to turn opaque.
  3. 3
    Stir in the crushed garlic, leeks, saffron strands, lemon rind, salt, and black pepper.
  4. 4
    Pour in the vegetable stock and mix well to distribute the saffron coloring evenly.
  5. 5
    Bring the mixture to a boil.
  6. 6
    Arrange the frozen peas and black olives attractively on top of the rice.
  7. 7
    Cover the pan with a tight-fitting lid or foil.
  8. 8
    Reduce heat to low and simmer for 45 minutes, or until the rice is tender and liquid is absorbed.
  9. 9
    Remove from heat and let stand for 5 minutes.
  10. 10
    Sprinkle with chopped parsley and serve straight from the pan.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1892.3kcal
% Daily Value *
Total Fat 195.9g302%
Saturated Fat 29.3g147%
Cholesterol 0.0mg0%
Sodium 17.0mg1%
Total Carbohydrate 36.1g13%
Dietary Fiber 2.8g12%
Sugars 1.9g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Variation: For a different texture, substitute the leeks with 4 to 6 globe artichokes. If using very tender baby artichokes, simply quarter them. For larger artichokes, cut the leaves and choke from the artichokes, then halve or quarter the artichoke bottoms. Garnish with artichoke leaves.

Serving Suggestion: This dish pairs well with blanched almonds, slivered Brazil nuts, or whole cashew nuts served separately on the side for guests to add as desired.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water to restore moisture.

Keywords: vegetarian, paella, spanish, saffron, brown rice, leeks, vegan, garlic, onion, peas, olives, rice dish, gluten free, dinner, healthy, vegetable stock, lemon, parsley, simmering, easy
Read it online: https://www.chefs-mate.com/recipe/vegetarian-paella/