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Vegetarian Spaghetti Sauce

Vegetarian Spaghetti Sauce recipe image
This hearty vegetarian spaghetti sauce transforms simple ingredients into a deeply flavorful Mediterranean classic. The base of crushed tomatoes is enriched with finely chopped carrots, which melt down to provide natural sweetness and a velvety texture. Aromatics like garlic and onions build a savory foundation, while a blend of dried herbs adds warmth and depth. Perfectly balanced for weeknight dinners, this sauce is versatile enough to toss with pasta, spoon over polenta, or use as a dip for crusty bread. It&# 226;€™s a comforting, family-friendly dish that proves plant-based cooking can be incredibly satisfying.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 41.0
Dietary: Diabetic, Vegan, Vegetarian
Description
This hearty vegetarian spaghetti sauce transforms simple ingredients into a deeply flavorful Mediterranean classic. The base of crushed tomatoes is enriched with finely chopped carrots, which melt down to provide natural sweetness and a velvety texture. Aromatics like garlic and onions build a savory foundation, while a blend of dried herbs adds warmth and depth. Perfectly balanced for weeknight dinners, this sauce is versatile enough to toss with pasta, spoon over polenta, or use as a dip for crusty bread. It&# 226;€™s a comforting, family-friendly dish that proves plant-based cooking can be incredibly satisfying.
Ingredients
  • 4 Carrots, finely chopped
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 28 oz can crushed tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp sugar (optional, to balance acidity)
Directions
  1. 1
    Heat olive oil in a large saucepan or Dutch oven over medium heat.
  2. 2
    Add the diced onion and finely chopped carrots, sautéing for 5-7 minutes until softened and lightly golden.
  3. 3
    Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
  4. 4
    Pour in the crushed tomatoes, adding any juices from the can.
  5. 5
    Add oregano, basil, salt, pepper, and sugar if using. Stir well to combine.
  6. 6
    Bring the sauce to a gentle simmer, then reduce heat to low.
  7. 7
    Cover and let simmer for 15-20 minutes, stirring occasionally, until the carrots are very tender and the sauce has thickened.
  8. 8
    Taste and adjust seasoning with more salt or pepper if needed.
  9. 9
    Serve hot over cooked spaghetti or your pasta of choice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 41.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 69.0mg3%
Total Carbohydrate 10.0g4%
Dietary Fiber 2.8g12%
Sugars 4.7g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetarian, sauce, spaghetti, tomato, carrot, italian, mediterranean, vegan, easy, weeknight, pasta, healthy, dinner, homemade, chunky, herbs, garlic, onion, olive oil, simmered
Read it online: https://www.chefs-mate.com/recipe/vegetarian-spaghetti-sauce-2/