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Vegetarian Spaghetti Sauce

Vegetarian Spaghetti Sauce recipe image
This vegetarian spaghetti sauce is a comforting, flavorful dish that brings the warmth of a home-cooked meal to your table. The base of ripe tomatoes is elevated by finely chopped carrots, which add a subtle sweetness and natural body to the sauce as it simmers. Fresh leaf oregano provides an aromatic, herbaceous note that complements the savory depth of the tomatoes. Perfect for tossing with spaghetti or serving over polenta, this sauce is versatile enough for weeknight dinners or casual gatherings. It&# 226;€™s simple to prepare with pantry staples, making it a reliable favorite for busy cooks. The texture is smooth yet rustic, with a balance of acidity and sweetness that pleases the whole family. Enjoy it hot, fresh from the pot, for the best flavor experience.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 41.0
Dietary: Diabetic, Vegan, Vegetarian
Description
This vegetarian spaghetti sauce is a comforting, flavorful dish that brings the warmth of a home-cooked meal to your table. The base of ripe tomatoes is elevated by finely chopped carrots, which add a subtle sweetness and natural body to the sauce as it simmers. Fresh leaf oregano provides an aromatic, herbaceous note that complements the savory depth of the tomatoes. Perfect for tossing with spaghetti or serving over polenta, this sauce is versatile enough for weeknight dinners or casual gatherings. It&# 226;€™s simple to prepare with pantry staples, making it a reliable favorite for busy cooks. The texture is smooth yet rustic, with a balance of acidity and sweetness that pleases the whole family. Enjoy it hot, fresh from the pot, for the best flavor experience.
Ingredients
  • 4 Carrots, finely chopped
  • 1 Leaf oregano, crumbled
  • 28 oz Crushed tomatoes
  • 2 Garlic, minced
  • 2 Olive oil
  • 1 Salt
  • 1 Black pepper
Directions
  1. 1
    Heat olive oil in a large saucepan over medium heat.
  2. 2
    Add the finely chopped carrots and sauté for 5 minutes until they begin to soften.
  3. 3
    Stir in the minced garlic and cook for 1 minute until fragrant.
  4. 4
    Pour in the crushed tomatoes, adding any liquid from the can.
  5. 5
    Add the crumbled oregano, salt, and black pepper to the sauce.
  6. 6
    Bring the sauce to a gentle simmer, then reduce heat to low.
  7. 7
    Cover and simmer for 15 minutes, stirring occasionally, until the carrots are tender and the flavors have melded.
  8. 8
    Taste and adjust seasoning with additional salt or pepper if needed.
  9. 9
    Serve hot over cooked spaghetti or your preferred pasta.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 41.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 69.0mg3%
Total Carbohydrate 10.0g4%
Dietary Fiber 2.8g12%
Sugars 4.7g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Allow the sauce to cool completely before transferring to an airtight container. Refrigerate for up to 4 days or freeze for up to 3 months.

Substitutions: You can use fresh oregano instead of dried, using 3 tablespoons of chopped fresh leaves. For a smoother texture, blend the sauce with an immersion blender after simmering.

Variations: Add a pinch of red pepper flakes for heat, or stir in a tablespoon of balsamic vinegar at the end for extra depth.

Tip: Finely chopping the carrots ensures they break down into the sauce, thickening it naturally without needing a roux or cornstarch.

Keywords: vegetarian, spaghetti sauce, tomato sauce, carrot sauce, oregano, mediterranean, pasta sauce, vegan, easy dinner, homemade sauce, italian, healthy, quick meal, comfort food, plant-based, simple recipe, weeknight dinner, gluten-free option, family friendly, savory, herbaceous
Read it online: https://www.chefs-mate.com/recipe/vegetarian-spaghetti-sauce/