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Veggie Burger

Veggie Burger recipe image
These hearty veggie burgers are a vibrant twist on the classic sandwich, packed with earthy mushrooms, sweet corn, and tender spinach. The addition of grated potato and carrot provides structure and sweetness, while warm spices like cumin and cayenne add depth. Bound with egg white and breadcrumbs, these patties hold together beautifully when pan-fried to golden perfection. They are best served warm on toasted buns, topped with a refreshing cool mint yogurt sauce that cuts through the richness of the vegetables. Perfect for a light lunch, a vegan-friendly dinner party, or a healthy weeknight meal, these burgers offer a satisfying texture and robust flavor that appeals to both vegetarians and meat-lovers alike.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 142.7
Dietary: Vegan
Description
These hearty veggie burgers are a vibrant twist on the classic sandwich, packed with earthy mushrooms, sweet corn, and tender spinach. The addition of grated potato and carrot provides structure and sweetness, while warm spices like cumin and cayenne add depth. Bound with egg white and breadcrumbs, these patties hold together beautifully when pan-fried to golden perfection. They are best served warm on toasted buns, topped with a refreshing cool mint yogurt sauce that cuts through the richness of the vegetables.
Ingredients
  • 3 tablespoons Olive oil
  • 3/4 cup Fresh corn kernels or frozen
  • 6 medium Mushrooms, finely chopped
  • 2 stalks Scallions, finely chopped
  • 1/2 medium Red bell pepper, finely chopped
  • 1 clove Garlic, finely chopped
  • 1 teaspoon Ground cumin
  • 1/2 teaspoon Cayenne pepper
  • 1/2 cup Fresh spinach, chopped
  • 1 medium Carrot, peeled and grated
  • 1 small Potato, peeled and grated
  • 1 large Egg white
  • to taste Salt and black pepper
  • 1/2 cup Fresh bread crumbs
  • 1 cup Plain yogurt
  • 2 tablespoons Fresh mint, chopped
Directions
  1. 1
    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. 2
    Add the chopped mushrooms, scallions, and red bell pepper to the skillet.
  3. 3
    Stir in the corn kernels and cook for 3-4 minutes until the vegetables begin to soften.
  4. 4
    Add the garlic, cumin, and cayenne pepper; cook for 30 seconds until fragrant.
  5. 5
    Remove the skillet from heat and stir in the chopped spinach until wilted.
  6. 6
    Add the grated carrot and grated potato to the vegetable mixture and stir to combine.
  7. 7
    Transfer the mixture to a large bowl and let it cool slightly.
  8. 8
    Add the egg white and season generously with salt and pepper.
  9. 9
    Stir in the bread crumbs, adding enough so that the mixture holds together when pressed.
  10. 10
    Shape the mixture into 6 even disks (patties) and place them on a plate.
  11. 11
    Refrigerate the patties for 1 hour to firm up and hold their shape.
  12. 12
    While the patties chill, combine the yogurt and chopped mint in a small bowl to make the sauce.
  13. 13
    Heat the remaining 2 tablespoons of olive oil in a non-stick skillet over medium heat.
  14. 14
    Carefully place the chilled burger patties into the skillet.
  15. 15
    Cook for 3-4 minutes per side, or until golden brown and heated through.
  16. 16
    Serve the veggie burgers on buns, topped with the mint yogurt sauce.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 142.7kcal
% Daily Value *
Total Fat 12.3g19%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 6.8mg1%
Total Carbohydrate 9.5g4%
Dietary Fiber 1.1g5%
Sugars 2.8g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or toaster oven to maintain texture.

Substitutions: For a vegan version, replace the egg white with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) and use a dairy-free yogurt. You can substitute the mushrooms with lentils or black beans for a different texture.

Tips: If the mixture feels too wet, add more bread crumbs. If it feels too dry, add a splash of water or another tablespoon of oil. Squeezing excess water out of the grated potato and carrot with a clean kitchen towel will help the patties hold together better.

Variations: Add diced zucchini or eggplant for extra bulk. Swap the mint yogurt sauce for a garlic aioli or spicy mayo depending on your preference.

Keywords: veggie burger, vegetarian, plant-based, healthy lunch, pan-fried, mushroom, spinach, cumin, yogurt sauce, mint, corn, potato, carrot, easy dinner, meal prep, gluten-free option, summer recipe, grilling alternative, fresh herbs, homemade burger
Read it online: https://www.chefs-mate.com/recipe/veggie-burger/