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Waldorf Shrimp & Spinach Salad

Waldorf Shrimp & Spinach Salad recipe image
This vibrant Waldorf Shrimp and Spinach Salad reimagines the traditional dish with a lighter, fresher profile. The combination of sweet, poached shrimp and crisp fennel ribs provides a satisfying textural contrast against the tender baby spinach. Granny Smith apples add a necessary crunch and tartness, while smoky turkey breast introduces a savory depth that complements the seafood. The dressing is a bright emulsion of nonfat buttermilk and walnut oil, lifted by fresh lemon zest and juice. It&# 226;€™s an elegant yet simple meal perfect for spring dinners or light lunch gatherings. The balance of sweet, savory, and acidic notes ensures every bite is flavorful without being heavy. Serve immediately to keep the greens crisp and the shrimp chilled.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 69.3
Dietary: Gluten-free
Description
This vibrant Waldorf Shrimp and Spinach Salad reimagines the traditional dish with a lighter, fresher profile. The combination of sweet, poached shrimp and crisp fennel ribs provides a satisfying textural contrast against the tender baby spinach. Granny Smith apples add a necessary crunch and tartness, while smoky turkey breast introduces a savory depth that complements the seafood. The dressing is a bright emulsion of nonfat buttermilk and walnut oil, lifted by fresh lemon zest and juice. It&# 226;€™s an elegant yet simple meal perfect for spring dinners or light lunch gatherings. The balance of sweet, savory, and acidic notes ensures every bite is flavorful without being heavy. Serve immediately to keep the greens crisp and the shrimp chilled.
Ingredients
  • 10 oz Spinach leaves, cleaned
  • 3/4 lb Medium shrimp, poached and cleaned
  • 1/2 Red onion, diced
  • 3 ribs Fennel, thinly sliced
  • 1 Granny Smith apple, peeled, seeded and diced
  • 1/4 lb Smoked turkey breast, diced
  • 1/3 c Walnut pieces
  • 1/4 c Parsley, chopped
  • 2 tablespoon Nonfat buttermilk
  • 2 tablespoon Walnut oil
  • 1 Lemon, juiced and zested
  • Salt and pepper to taste
Directions
  1. 1
    In a small bowl, whisk together the nonfat buttermilk, walnut oil, lemon juice, and finely grated lemon zest. Season with salt and pepper to taste.
  2. 2
    In a large salad bowl, combine the cleaned spinach leaves, poached shrimp, diced red onion, thinly sliced fennel ribs, diced apple, diced smoked turkey breast, walnut pieces, and chopped parsley.
  3. 3
    Pour the dressing over the salad ingredients and toss gently until everything is evenly coated and well combined.
  4. 4
    Serve immediately on chilled plates or in bowls.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 69.3kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.2g6%
Cholesterol 0.1mg1%
Sodium 4.5mg1%
Total Carbohydrate 0.5g1%
Dietary Fiber 0.0g0%
Sugars 0.5g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, add the walnuts just before serving to maintain their crunch.

If poaching your own shrimp, simmer them in salted water with a splash of vinegar for 2-3 minutes until pink and opaque. Chill them before adding to the salad.

This salad is best eaten fresh. The spinach may wilt if dressed too far in advance.

Keywords: shrimp, spinach, waldorf, salad, fennel, apple, buttermilk, walnut, lemon, light, healthy, dinner, lunch, seafood, fresh, crisp, tangy, easy
Read it online: https://www.chefs-mate.com/recipe/waldorf-shrimp-spinach-salad/