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Warm Bean & Tomato Salad With Basil

Warm Bean & Tomato Salad With Basil recipe image
This Warm Bean & Tomato Salad is a delightful fusion of textures and flavors, perfect for a light lunch or a refreshing side dish. The combination of tender-crisp green beans and hearty chickpeas provides a satisfying base, while fresh tomatoes and basil add bursts of acidity and aromatic freshness. The dressing, made with balsamic vinegar, lemon juice, and olive oil, ties everything together with a zesty, tangy kick. Unlike cold salads, this dish is served warm, allowing the flavors to meld beautifully as the vegetables release their natural juices. It is simple to prepare using pantry staples and fresh produce, making it an ideal choice for weeknight dinners or picnic potlucks. The vibrant colors and robust Mediterranean profile make it a crowd-pleaser that feels both rustic and elegant on the plate.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 624.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Warm Bean & Tomato Salad is a delightful fusion of textures and flavors, perfect for a light lunch or a refreshing side dish. The combination of tender-crisp green beans and hearty chickpeas provides a satisfying base, while fresh tomatoes and basil add bursts of acidity and aromatic freshness. The dressing, made with balsamic vinegar, lemon juice, and olive oil, ties everything together with a zesty, tangy kick. Unlike cold salads, this dish is served warm, allowing the flavors to meld beautifully as the vegetables release their natural juices. It is simple to prepare using pantry staples and fresh produce, making it an ideal choice for weeknight dinners or picnic potlucks. The vibrant colors and robust Mediterranean profile make it a crowd-pleaser that feels both rustic and elegant on the plate.
Ingredients
  • 1/2 pound Green Beans, ends removed
  • 3 tablespoon Olive Oil
  • 2 Large Dry Shallots, chopped
  • 1 tablespoon Balsamic or Red Wine Vinegar
  • 1 cup Chickpeas, drained 19oz
  • 2 Tomatoes, seeded, chopped
  • 2 tablespoon Fresh Basil, chopped
  • 1 tablespoon Lemon Juice, fresh
Directions
  1. 1
    Trim the ends from the green beans and cut them into 1 1/2 inch lengths.
  2. 2
    Bring a pot of salted water to a boil and cook the green beans until just tender, about 5 to 7 minutes.
  3. 3
    Drain the green beans well and set aside.
  4. 4
    Heat 1 tablespoon of olive oil in a large skillet or frypan over medium heat.
  5. 5
    Add the chopped shallots and cook until softened and translucent, about 2 minutes.
  6. 6
    Add the balsamic vinegar to the pan and cook until the liquid reduces and thickens slightly.
  7. 7
    Stir in the drained chickpeas and cooked green beans, cooking until heated through, about 2 minutes.
  8. 8
    In a serving bowl, combine the warm bean mixture with the chopped tomatoes and fresh basil.
  9. 9
    In a small bowl, whisk together the remaining 2 tablespoons of olive oil and the fresh lemon juice.
  10. 10
    Pour the dressing over the salad and toss gently to combine.
  11. 11
    Season with freshly ground black pepper and salt to taste.
  12. 12
    Serve warm or at room temperature.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 624.8kcal
% Daily Value *
Total Fat 27.8g43%
Saturated Fat 4.0g20%
Cholesterol 0.0mg0%
Sodium 327.6mg14%
Total Carbohydrate 79.2g27%
Dietary Fiber 15.9g64%
Sugars 10.0g
Protein 19.1g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can substitute fresh basil with 1 teaspoon of dried basil if fresh is not available, though fresh provides a brighter flavor.

If using canned chickpeas, ensure they are rinsed and drained well to remove excess sodium and improve texture.

This salad tastes even better after sitting for 30 minutes, allowing the flavors to meld. It can be stored in an airtight container in the refrigerator for up to 3 days.

For added protein or texture, consider adding crumbled feta cheese or toasted pine nuts, though this will make the dish non-vegan.

Keywords: salad, green beans, chickpeas, tomatoes, basil, balsamic, lemon, olive oil, mediterranean, vegan, healthy, warm salad, side dish, quick, easy
Read it online: https://www.chefs-mate.com/recipe/warm-bean-tomato-salad-with-basil/