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Watercress, Melon & Almond Salad

Watercress~ Melon & Almond Salad recipe image
This vibrant salad offers a delightful balance of textures and flavors, perfect for warm weather dining. The peppery bite of fresh watercress pairs beautifully with the juicy sweetness of watermelon and cantaloupe. A light dressing of lime juice, sugar, and fresh ginger adds a bright, zesty kick that ties the ingredients together. Toasted almonds provide a satisfying crunch, elevating the dish from simple to sophisticated. Ideal for summer picnics, light lunches, or as a refreshing side dish to grilled meats. It&# 226;€™s quick to prepare, requiring no cooking, and showcases seasonal produce at its best. Enjoy this garden-fresh combination for a healthy and visually appealing meal.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 7.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant salad offers a delightful balance of textures and flavors, perfect for warm weather dining. The peppery bite of fresh watercress pairs beautifully with the juicy sweetness of watermelon and cantaloupe. A light dressing of lime juice, sugar, and fresh ginger adds a bright, zesty kick that ties the ingredients together. Toasted almonds provide a satisfying crunch, elevating the dish from simple to sophisticated. Ideal for summer picnics, light lunches, or as a refreshing side dish to grilled meats. It&# 226;€™s quick to prepare, requiring no cooking, and showcases seasonal produce at its best. Enjoy this garden-fresh combination for a healthy and visually appealing meal.
Ingredients
  • 3 tablespoon Fresh lime juice
  • 1 teaspoon Sugar
  • 1 teaspoon Fresh ginger root -- minced
  • 1/4 cup Vegetable oil
  • 10 oz Watercress sprigs
  • 2 1/2 cup Watermelon -- cut in 1/2" pieces
  • 2 1/2 cup Cantaloupe -- cut in 1/2" pieces
  • 1/3 cup Sliced almonds -- toasted
Directions
  1. 1
    Trim the tough ends from the watercress, rinse thoroughly, and pat dry.
  2. 2
    Tear the watercress sprigs in half.
  3. 3
    In a large bowl, whisk together lime juice, sugar, and minced ginger until blended.
  4. 4
    Gradually whisk in the vegetable oil to emulsify the dressing.
  5. 5
    Season the dressing with salt and pepper to taste.
  6. 6
    Add the watercress, watermelon, and cantaloupe to the bowl with the dressing.
  7. 7
    Gently toss the ingredients to coat them evenly with the dressing.
  8. 8
    Transfer the salad to serving plates.
  9. 9
    Sprinkle with toasted sliced almonds and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 7.7kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.2mg1%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.0g0%
Sugars 1.4g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ten ounces of watercress is approximately equal to 2 traditional bunches.

Toast the almonds in a dry skillet over medium heat for 3-5 minutes until fragrant and lightly golden. Watch closely to prevent burning.

For best texture, add the melon just before serving to prevent it from becoming soggy.

This salad is best served immediately after dressing to maintain the crispness of the watercress.

Keywords: watercress, melon, almond, salad, watermelon, cantaloupe, lime, ginger, vegan, fresh, summer, light, healthy, peppery, crunchy, toasted, side dish, picnic, no-cook, british
Read it online: https://www.chefs-mate.com/recipe/watercress-melon-almond-salad/