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Wehani Rice And Mango Salad

Wehani Rice and Mango Salad recipe image
This vibrant salad pairs the distinct, nutty flavor of cooked Wehani rice with the juicy sweetness of fresh mango. The dish offers a delightful contrast in textures, combining the chewy grains with soft fruit pieces. It is an excellent choice for a light summer lunch, a healthy side dish for grilled meats, or a refreshing picnic item. The simplicity of the ingredients allows the natural flavors to shine, making it a satisfying and nutritious meal option that is easy to prepare ahead of time.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 78.0
Dietary: Gluten-free, Vegetarian
Description
This vibrant salad pairs the distinct, nutty flavor of cooked Wehani rice with the juicy sweetness of fresh mango. The dish offers a delightful contrast in textures, combining the chewy grains with soft fruit pieces. It is an excellent choice for a light summer lunch, a healthy side dish for grilled meats, or a refreshing picnic item. The simplicity of the ingredients allows the natural flavors to shine, making it a satisfying and nutritious meal option that is easy to prepare ahead of time.
Ingredients
  • 1 cup Raw Wehani rice
  • 2 1/2 cup Water
  • 2 cups Diced ripe mango
  • 1 tbsp Fresh lime juice
  • 1 tbsp Honey or agave nectar (optional)
  • 1 handful Fresh mint leaves, chopped
Directions
  1. 1
    Rinse the Wehani rice under cold water until the water runs clear.
  2. 2
    Combine rice and water in a medium saucepan over high heat and bring to a boil.
  3. 3
    Reduce heat to low, cover, and simmer for 30 minutes or until rice is tender and water is absorbed.
  4. 4
    Remove from heat and let stand covered for 5 minutes, then fluff with a fork and allow to cool completely.
  5. 5
    In a large bowl, combine the cooled rice, diced mango, lime juice, and sweetener if using.
  6. 6
    Gently fold in the chopped mint leaves until evenly distributed.
  7. 7
    Taste and adjust seasoning with additional lime or sweetener as desired before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 78.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.6mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 0.2g1%
Sugars 0.0g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Allow the rice to cool completely before adding the mango to prevent the fruit from becoming mushy.

This salad can be stored in an airtight container in the refrigerator for up to 3 days.

For added crunch, consider incorporating toasted slivered almonds or cashews.

If mangoes are not in season, frozen mango chunks thawed and drained work as a suitable substitute.

Keywords: wehani rice, mango salad, vegan, healthy lunch, fruit salad, grain bowl, summer recipe, picnic food, side dish, nutty flavor, ripe mango, light meal, easy recipe, fresh ingredients, plant based
Read it online: https://www.chefs-mate.com/recipe/wehani-rice-and-mango-salad/