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Weight Watchers Chicken Cordon Bleu

Weight Watchers Chicken Cordon Bleu recipe image
This Weight Watchers-friendly Chicken Cordon Bleu delivers the rich, comforting flavors of the traditional French classic without the heavy calories. Tender chicken cutlets are rolled with savory turkey ham and melted Swiss cheese, then coated in light breadcrumbs and baked until golden. The star of the dish is the creamy, tangy mustard sauce made with chicken broth and a hint of honey, which ties the savory elements together perfectly. Its an elegant yet simple meal that feels indulgent but remains guilt-free. Perfect for a date night at home or a special weeknight dinner, this dish proves that healthy eating can still be sophisticated and delicious. Serve with steamed vegetables or a light salad for a complete, balanced plate.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 2
Calories: 147.8
Dietary: Low-cal
Description
This Weight Watchers-friendly Chicken Cordon Bleu delivers the rich, comforting flavors of the traditional French classic without the heavy calories. Tender chicken cutlets are rolled with savory turkey ham and melted Swiss cheese, then coated in light breadcrumbs and baked until golden. The star of the dish is the creamy, tangy mustard sauce made with chicken broth and a hint of honey, which ties the savory elements together perfectly. Its an elegant yet simple meal that feels indulgent but remains guilt-free. Perfect for a date night at home or a special weeknight dinner, this dish proves that healthy eating can still be sophisticated and delicious. Serve with steamed vegetables or a light salad for a complete, balanced plate.
Ingredients
  • 2 Oz chicken cutlets
  • 2 Slices turkey ham
  • 1 oz reduced calorie Swiss cheese
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • 1/2 cup plain bread crumbs
  • 2 tsp vegetable oil
  • 1/3 cup canned chicken broth
  • 2 tsp flour
  • 2 tbsp sour cream
Directions
  1. 1
    Preheat oven to 375F (190C).
  2. 2
    Lay chicken cutlets flat on a work surface.
  3. 3
    Top each chicken cutlet with one slice of turkey ham and one slice of Swiss cheese.
  4. 4
    Starting from the narrow end, roll each cutlet up jelly-roll style.
  5. 5
    Secure each roll with a toothpick to keep it closed.
  6. 6
    In a small bowl, combine 1 tablespoon Dijon mustard and 1 teaspoon honey.
  7. 7
    Spread half of the mustard-honey mixture evenly over each chicken roll.
  8. 8
    Place bread crumbs on a sheet of waxed paper.
  9. 9
    Turn chicken rolls in the bread crumbs, coating all sides completely.
  10. 10
    Arrange chicken rolls on a non-stick baking sheet.
  11. 11
    Drizzle each roll with 1 teaspoon of vegetable oil.
  12. 12
    Bake until chicken is cooked through and golden brown, about 20-25 minutes.
  13. 13
    While chicken bakes, make the sauce: In a small saucepan, whisk together chicken broth and flour until smooth.
  14. 14
    Cook over medium-high heat, stirring frequently, until the mixture thickens, about 3-4 minutes.
  15. 15
    Reduce heat to low.
  16. 16
    Stir in sour cream and the remaining mustard.
  17. 17
    Cook for another 3-4 minutes, stirring occasionally. Do not let the sauce boil.
  18. 18
    To serve, remove toothpicks from chicken rolls.
  19. 19
    Cut each chicken roll crosswise into 4 equal slices.
  20. 20
    Spoon half of the sauce onto each serving plate and top with four chicken slices.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 147.8kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.7g9%
Cholesterol 54.9mg19%
Sodium 49.7mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 17.9g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, cordon bleu, weight watchers, healthy, low calorie, swiss cheese, turkey ham, mustard sauce, baked chicken, dinner, easy recipe, protein
Read it online: https://www.chefs-mate.com/recipe/weight-watchers-chicken-cordon-bleu/