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Weight Watcher’S Roast Chicken With Pineapple

Weight Watcher's Roast Chicken With Pineapple recipe image
This Mexican main features Chicken breasts, halved, Pineapple tidbits, drained, Scallions. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 323.4
Dietary: Gluten-free
Description
This Mexican main features Chicken breasts, halved, Pineapple tidbits, drained, Scallions. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Chicken breasts, halved
  • 1 cup Pineapple tidbits, drained
  • 1/2 cup Scallions, chopped
  • 12 Cherry Tomatoes, quartered
  • 1/4 teaspoon Cumin seed (ground)
  • 1 Whol Pickled jalapeno pepper
Directions
  1. 1
    Preheat oven to 375 degrees F (191&# 194;°C).
  2. 2
    Place chicken on rack in pan, skin-side up;
  3. 3
    bake for 30 to 40 minutes, until juices are clear when meat is pricked with fork.
  4. 4
    prepare salsa, in bowl,
  5. 5
    combine all remaining ingredients and
  6. 6
    cover and
  7. 7
    let stand at room temperature for 20 minutes.
  8. 8
    Remove skin from chicken before eating; serve the salsa with chicken.
  9. 9
    Jalapeno pepper optional, depending on your taste.
  10. 10
    EACH SERVING PROVIDES: 3 P, 3/4 V, 1/4 FR.
  11. 11
    Per serving provides

Nutrition Facts

Servings 4

Amount Per Serving
Calories 323.4kcal
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 1.7g9%
Cholesterol 144.7mg49%
Sodium 128.6mg6%
Total Carbohydrate 10.4g4%
Dietary Fiber 1.7g7%
Sugars 7.8g
Protein 53.6g108%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apples, baking, breasts, chicken, chopped, cumin, drained, ground, halved, jalapeno, main, mexican, pepper, pickled, pineapple, quartered, roast, scallions, seed, tidbits
Read it online: https://www.chefs-mate.com/recipe/weight-watchers-roast-chicken-with-pineapple/