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West African Lemony Chicken Okra Soup

West African Lemony Chicken Okra Soup recipe image
This Southern soup features Juice Of 2 Lemons, Broiler Chicken, Chicken Broth Or Water, Onion, Peeled & Chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1839.4
Dietary: Gluten-free
Description
This Southern soup features Juice Of 2 Lemons, Broiler Chicken, Chicken Broth Or Water, Onion, Peeled & Chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Juice Of 2 Lemons
  • 2 1/2 pound Broiler Chicken
  • 6 cup Chicken Broth Or Water
  • 1 lg Onion, Peeled & Chopped
  • 3 Tomatoes, Peeled & Chopped
  • 6 ounce Tomato Paste
  • 15 ounce Sliced Okra
  • 1/3 cup Uncooked Long Grain Rice
  • 2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/2 teaspoon Ground Red Pepper
  • 1 teaspoon Ground Tumeric
Directions
  1. 1
    Cut up broiler-fryer chicken.
  2. 2
    If using can of Okra, drain it well.
  3. 3
    Rub lemon juice over chicken pieces.
  4. 4
    Put in a large kettle with chicken broth or water.
  5. 5
    Bring to a boil.
  6. 6
    Lower heat and cook slowly, covered, 12 minutes.
  7. 7
    Add remaining ingredients and continue to
  8. 8
    cook slowly about 30 minutes, until chicken and rice are tender.
  9. 9
    Remove chicken pieces and debone.
  10. 10
    Cut meat into small pieces and return to kettle

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1839.4kcal
% Daily Value *
Total Fat 79.2g122%
Saturated Fat 21.5g108%
Cholesterol 573.9mg192%
Sodium 11275.5mg470%
Total Carbohydrate 69.3g24%
Dietary Fiber 20.0g80%
Sugars 23.0g
Protein 189.4g379%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, boiling, broiler, broiling, broth, chicken, chopped, grain, ground, juice, lemon, lemons, lemony, long, okra, onion, paste, peeled, pepper, red
Read it online: https://www.chefs-mate.com/recipe/west-african-lemony-chicken-okra-soup/