Include in Print View:

West Indies Salad

West Indies Salad recipe image
This West Indies Salad is a light and refreshing dish that highlights the natural sweetness of fresh crabmeat. Tossed with chopped onions and a zesty dressing of olive oil and vinegar, it offers a perfect balance of savory and acidic flavors. The ice water in the dressing helps keep the salad crisp and chilled. Ideal for a quick lunch, a summer picnic, or as an elegant side dish for seafood dinners, this recipe is simple to prepare and delivers a vibrant, home-style taste. It&# 226;€™s a delightful way to enjoy premium seafood without heavy creams or mayonnaise.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 103.2
Dietary: Gluten-free
Description
This West Indies Salad is a light and refreshing dish that highlights the natural sweetness of fresh crabmeat. Tossed with chopped onions and a zesty dressing of olive oil and vinegar, it offers a perfect balance of savory and acidic flavors. The ice water in the dressing helps keep the salad crisp and chilled. Ideal for a quick lunch, a summer picnic, or as an elegant side dish for seafood dinners, this recipe is simple to prepare and delivers a vibrant, home-style taste. It&# 226;€™s a delightful way to enjoy premium seafood without heavy creams or mayonnaise.
Ingredients
  • 1 pound Crabmeat
  • 3 tablespoon Chopped onion
Directions
  1. 1
    Place the chopped onion in a medium mixing bowl.
  2. 2
    Gently fold the crabmeat into the bowl with the onions.
  3. 3
    Season the mixture generously with salt and pepper to taste.
  4. 4
    Drizzle 4 oz of olive oil over the salad.
  5. 5
    Add 4 oz of vinegar to the bowl.
  6. 6
    Pour in 4 oz of ice water.
  7. 7
    Toss gently to combine all ingredients and ensure even coating.
  8. 8
    Cover and refrigerate for at least 1 hour before serving to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 103.2kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 80.6mg27%
Sodium 329.6mg14%
Total Carbohydrate 1.0g1%
Dietary Fiber 0.2g1%
Sugars 0.5g
Protein 20.6g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use fresh lump crabmeat for the best texture and flavor. Pick through the crab to remove any shells.

The ice water helps keep the salad crisp and chilled. Do not substitute with warm water.

For a milder onion flavor, soak the chopped onions in cold water for 10 minutes, then drain and pat dry before adding to the salad.

Store leftovers in an airtight container in the refrigerator for up to 2 days.

This salad pairs well with crusty bread or as a topping for lettuce wraps.

Keywords: crab salad, seafood salad, west indies, caribbean style, light lunch, picnic food, vinegar dressing, onion salad, quick recipe, summer salad, fresh crab, no mayo, side dish, easy dinner, chilled salad, healthy eating, low carb, gluten free, dairy free
Read it online: https://www.chefs-mate.com/recipe/west-indies-salad/