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Western Light Broil With Vegetables

Western Light Broil With Vegetables recipe image
This elegant yet approachable dish features tender sirloin steak marinated in a light, aromatic blend of soy sauce, honey, and lemon. The quick broiling method ensures the meat stays juicy while developing a delicious crust. It is paired with a vibrant assortment of blanched asparagus, carrots, peas, and green onions for a complete, balanced meal. Perfect for a weeknight dinner that feels special or a light weekend feast, this recipe brings together bold flavors and fresh textures. The marinade penetrates the beef for maximum flavor, while the vegetables provide a crisp, refreshing contrast. Simple to prepare with common pantry staples, it offers a sophisticated presentation with minimal effort.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 283.8
Description
This elegant yet approachable dish features tender sirloin steak marinated in a light, aromatic blend of soy sauce, honey, and lemon. The quick broiling method ensures the meat stays juicy while developing a delicious crust. It is paired with a vibrant assortment of blanched asparagus, carrots, peas, and green onions for a complete, balanced meal. Perfect for a weeknight dinner that feels special or a light weekend feast, this recipe brings together bold flavors and fresh textures. The marinade penetrates the beef for maximum flavor, while the vegetables provide a crisp, refreshing contrast. Simple to prepare with common pantry staples, it offers a sophisticated presentation with minimal effort.
Ingredients
  • 1 pound Sirloin steak, cut 1" thick
  • 6 ounces Asparagus tips, blanched (2 1/2" long)
  • 1/2 cup Light soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Lemon juice
  • 2 cups Carrots, diagonally cut, blanched
  • 2 stalks Green onions, finely chopped
  • 1/2 cup Frozen peas, blanched
  • 1/4 teaspoon Garlic powder
  • 4 slices Tomato roses, if desired
Directions
  1. 1
    In a small bowl, combine the soy sauce, honey, lemon juice, chopped green onions, and garlic powder to create the marinade.
  2. 2
    Place the sirloin steak in a shallow dish or resealable plastic bag and pour the marinade over it, turning the steak to coat evenly.
  3. 3
    Cover and refrigerate for 6 to 8 hours, turning the steak occasionally to ensure even marination.
  4. 4
    Remove the steak from the refrigerator and let it sit at room temperature for 15 minutes. Pour off and discard the used marinade.
  5. 5
    Preheat the broiler. Place the steak on the rack of a broiler pan, positioning it 3 to 4 inches from the heat source.
  6. 6
    Broil the steak for 16 to 20 minutes, turning once halfway through, until it reaches medium-rare doneness.
  7. 7
    Transfer the steak to a cutting board and let it rest for 5 minutes. Keep the steak warm.
  8. 8
    Arrange an equal amount of the blanched asparagus, carrots, and peas in a spoke fashion on four dinner plates.
  9. 9
    Slice the rested steak into 1/4-inch thick slices.
  10. 10
    Arrange four slices of beef over the vegetables on each plate. Top with a tomato rose if desired, and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 283.8kcal
% Daily Value *
Total Fat 17.0g27%
Saturated Fat 6.8g34%
Cholesterol 88.5mg30%
Sodium 81.7mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 29.5g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftover steak and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or skillet to avoid overcooking the meat.

Ensure vegetables are blanched just until crisp-tender to maintain their vibrant color and texture. Do not overcook them before plating.

You can substitute the sirloin with top round or flank steak. Adjust cooking time slightly depending on the thickness of the cut.

For a richer flavor, let the steak come to room temperature before broiling. Use a meat thermometer to check for doneness: 135&# 194;°F for medium-rare.

Keywords: beef, broil, steak, vegetables, marinade, soy-sauce, honey, asparagus, carrots, peas, garlic, lemon, dinner, easy, healthy, protein, glazed, quick-meal, family-style, balanced
Read it online: https://www.chefs-mate.com/recipe/western-light-broil-with-vegetables-2/