Include in Print View:

Western Light Broil With Vegetables

Western Light Broil With Vegetables recipe image
This Western Light Broil offers a perfect balance of savory and sweet flavors, making it an elegant yet approachable meal for weeknight dinners or special occasions. The beef top round is marinated in a zesty blend of light soy sauce, honey, and lemon juice, which tenderizes the meat while infusing it with rich umami notes. Broiling ensures a beautifully seared exterior while keeping the interior juicy and tender. The dish is complemented by a colorful medley of blanched asparagus tips, carrots, and peas, arranged artfully on the plate. It&# 226;€™s a protein-packed, visually appealing option that brings a touch of classic American home cooking to your table without requiring complex techniques or hard-to-find ingredients.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 283.8
Description
This Western Light Broil offers a perfect balance of savory and sweet flavors, making it an elegant yet approachable meal for weeknight dinners or special occasions. The beef top round is marinated in a zesty blend of light soy sauce, honey, and lemon juice, which tenderizes the meat while infusing it with rich umami notes. Broiling ensures a beautifully seared exterior while keeping the interior juicy and tender. The dish is complemented by a colorful medley of blanched asparagus tips, carrots, and peas, arranged artfully on the plate. It&# 226;€™s a protein-packed, visually appealing option that brings a touch of classic American home cooking to your table without requiring complex techniques or hard-to-find ingredients.
Ingredients
  • 1 pound Beef top round or boneless
  • 0.5 cup Light soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Lemon juice
  • 2 green onions finely chopped
  • 0.25 teaspoon Garlic powder
  • 6 ounces Asparagus tips, blanched (2 1/2" long)
  • 0.75 cup Diagonally cut carrots, blanched
  • 0.5 cup Frozen peas, blanched
  • 4 tomato roses if desired
Directions
  1. 1
    In a small bowl, combine the light soy sauce, honey, lemon juice, chopped green onions, and garlic powder to create the marinade.
  2. 2
    Place the beef top round in a shallow dish or resealable plastic bag. Pour the marinade over the steak, turning to coat evenly.
  3. 3
    Cover and marinate in the refrigerator for 6 to 8 hours, turning the steak occasionally to ensure even flavor absorption.
  4. 4
    Preheat the broiler. Remove the steak from the marinade, letting the excess drip off. Discard the used marinade.
  5. 5
    Place the steak on the rack of a broiler pan, positioning it so the surface of the meat is 3 to 4 inches from the heat source.
  6. 6
    Broil the steak for 16 to 20 minutes, turning once halfway through, until cooked to medium-rare.
  7. 7
    While the steak rests, arrange an equal amount of blanched asparagus, carrots, and peas on four dinner plates in a spoke fashion.
  8. 8
    Carve the rested steak into 1/4-inch thick slices.
  9. 9
    Arrange four slices of beef over the vegetables on each plate. Top with a tomato rose if desired and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 283.8kcal
% Daily Value *
Total Fat 17.0g27%
Saturated Fat 6.8g34%
Cholesterol 88.5mg30%
Sodium 81.7mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 29.5g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, let the steak sit at room temperature for 15 minutes before broiling to ensure even cooking.

Always discard used marinade that has touched raw meat to prevent cross-contamination.

You can substitute beef top round with sirloin steak for a slightly different texture, but adjust cooking time as thinner cuts cook faster.

If you prefer a sweeter glaze, add an extra tablespoon of honey to the marinade.

To make tomato roses, slice a tomato thinly into rounds, roll each slice up tightly, and secure with a toothpick if necessary.

Keywords: beef, broil, marinated, honey, soy, vegetables, asparagus, carrots, peas, dinner, easy, american, glazed, top round, steak
Read it online: https://www.chefs-mate.com/recipe/western-light-broil-with-vegetables/