Include in Print View:

Wheat Berry Whizzes

Wheat Berry Whizzes recipe image
This International main features Raw wheat berries (whole. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 35
Calories: 246.4
Dietary: Vegetarian
Description
This International main features Raw wheat berries (whole. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/3 cup Raw wheat berries (whole
Directions
  1. 1
    Wheat kernels) 4 c Water for either soaking or Cooking the wheat berries 1 Egg, lightly beaten 1/4 c Oil 1/2 c Whole wheat or all-purpose Flour Oil for brushing the tops Salt for the tops (opt.) "These crackers have an intense wheat flavor that comes from using the whole grain

Nutrition Facts

Servings 35

Amount Per Serving
Calories 246.4kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 4.0mg1%
Total Carbohydrate 64.0g22%
Dietary Fiber 2.7g11%
Sugars 59.2g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, berries, berry, blending, international, main, raw, title, vegan, wheat, whizzes, whole
Read it online: https://www.chefs-mate.com/recipe/wheat-berry-whizzes/