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White Bean Sandwiches

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These White Bean Sandwiches offer a delightful twist on the classic lunch staple, combining creamy canned white beans with fresh celery, sharp green onions, and a tangy Dijon mustard dressing. The result is a textured, savory filling that is both hearty and refreshing. Perfect for a quick weeknight dinner or a potluck contribution, this recipe highlights simple ingredients to create a robust flavor profile. The combination of crunchy vegetables and smooth beans provides a satisfying mouthfeel, while the hint of wine vinegar brightens the overall taste. It is an excellent option for vegetarians and vegans looking for a protein-packed, budget-friendly meal that feels homemade and comforting without requiring extensive prep time.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 487.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
These White Bean Sandwiches offer a delightful twist on the classic lunch staple, combining creamy canned white beans with fresh celery, sharp green onions, and a tangy Dijon mustard dressing. The result is a textured, savory filling that is both hearty and refreshing. Perfect for a quick weeknight dinner or a potluck contribution, this recipe highlights simple ingredients to create a robust flavor profile. The combination of crunchy vegetables and smooth beans provides a satisfying mouthfeel, while the hint of wine vinegar brightens the overall taste. It is an excellent option for vegetarians and vegans looking for a protein-packed, budget-friendly meal that feels homemade and comforting without requiring extensive prep time.
Ingredients
  • 15 ounce Can small white beans,
  • 1 stalk Celery, diced
  • 2 pieces Green onions, thinly sliced
  • 0.5 teaspoon Dijon mustard
  • 1 teaspoon Wine vinegar
  • 1 tablespoon Mayonnaise
  • 0 to taste Salt and pepper
  • 4 pieces Sandwich rolls
  • 0 optional Lettuce & tomato
Directions
  1. 1
    Rinse and drain the 15-ounce can of small white beans thoroughly.
  2. 2
    Dice 1 large stalk of celery and thinly slice 2 green onions.
  3. 3
    In a medium bowl, combine the drained beans, diced celery, sliced green onions, Dijon mustard, wine vinegar, mayonnaise, salt, and pepper.
  4. 4
    Mix gently until all ingredients are evenly coated and the filling is well combined.
  5. 5
    Slice the sandwich rolls in half horizontally.
  6. 6
    Divide the white bean filling evenly among the four rolls.
  7. 7
    Top with lettuce and tomato slices if desired, then close the sandwiches.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 487.5kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 3.8mg1%
Total Carbohydrate 105.0g35%
Dietary Fiber 1.5g6%
Sugars 0.0g
Protein 10.1g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: white beans, cannellini, navy beans, sandwich filling, vegetarian lunch, vegan dinner, quick meal, bean salad, celery, green onions, dijon mustard, mayonnaise, roll, bread, healthy, protein, budget friendly, potluck, easy recipe, meal prep
Read it online: https://www.chefs-mate.com/recipe/white-bean-sandwiches/